USA David Kemp
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Kemp at each race, oldest on the left; lower is faster.The best was 1:17:39 at New York (May 2025); David Kemp was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:17:39 |
| Boston | Sep 2025 | Open Men | 1:19:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
133rd of 1,352 Doubles Men (faster than 90%). Against the 42 who finished around 1:06:43: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 88% |
| SkiErg: | 4:17 | 4:08 | faster than 29% |
| Run 2: | 4:15 | 5:16 | faster than 91% |
| Sled push: | 1:29 | 1:48 | faster than 89% |
| Run 3: | 4:33 | 5:41 | faster than 91% |
| Sled pull: | 3:09 | 3:22 | faster than 64% |
| Run 4: | 4:28 | 5:39 | faster than 92% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 47% |
| Run 5: | 4:32 | 5:45 | faster than 92% |
| Row: | 4:21 | 4:32 | faster than 72% |
| Run 6: | 4:28 | 5:37 | faster than 92% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 4:31 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 76% |
| Run 8: | 4:48 | 5:38 | faster than 82% |
| Wall balls: | 4:24 | 4:32 | faster than 57% |
| Roxzone: | 5:06 | 7:20 | faster than 94% |
| Runs (8 km) | 35:47 | 44:37 | faster than 91% |
| Stations (8) | 25:44 | ||
| Finish | 1:06:31 | 1:19:50 | 133rd of 1,352 · faster than 90% |
275th of 409 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:47 | faster than 22% |
| SkiErg: | 3:51 | 3:49 | faster than 45% |
| Run 2: | 4:50 | 4:27 | faster than 35% |
| Sled push: | 2:21 | 2:15 | faster than 38% |
| Run 3: | 5:37 | 4:48 | faster than 24% |
| Sled pull: | 4:04 | 3:48 | faster than 37% |
| Run 4: | 5:41 | 4:48 | faster than 23% |
| Burpee broad jump: | 3:27 | 2:33 | faster than 11% |
| Run 5: | 5:38 | 4:50 | faster than 26% |
| Row: | 4:12 | 4:09 | faster than 42% |
| Run 6: | 5:33 | 4:46 | faster than 25% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 5:40 | 4:49 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:29 | faster than 43% |
| Run 8: | 6:56 | 5:59 | faster than 25% |
| Wall balls: | 3:52 | 4:14 | faster than 73% |
| Roxzone: | 4:51 | 4:44 | faster than 47% |
| Runs (8 km) | 45:19 | 39:26 | faster than 26% |
| Stations (8) | 27:02 | ||
| Finish | 1:17:08 | 1:10:52 | 275th of 409 · faster than 32% |
338th of 1,463 Open Men (faster than 76%). Against the 47 who finished around 1:19:37: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:52 | faster than 91% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 4:09 | 4:52 | faster than 87% |
| Sled push: | 2:17 | 2:39 | faster than 74% |
| Run 3: | 4:26 | 5:17 | faster than 87% |
| Sled pull: | 4:13 | 5:15 | faster than 83% |
| Run 4: | 4:20 | 5:15 | faster than 90% |
| Burpee broad jump: | 6:34 | 5:31 | faster than 28% |
| Run 5: | 4:43 | 5:27 | faster than 82% |
| Row: | 4:35 | 4:54 | faster than 80% |
| Run 6: | 4:32 | 5:18 | faster than 84% |
| Farmers carry: | 1:36 | 2:06 | faster than 91% |
| Run 7: | 4:37 | 5:14 | faster than 78% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 41% |
| Run 8: | 5:17 | 5:59 | faster than 73% |
| Wall balls: | 8:26 | 7:52 | faster than 42% |
| Roxzone: | 4:32 | 6:44 | faster than 93% |
| Runs (8 km) | 36:53 | 43:32 | faster than 87% |
| Stations (8) | 37:40 | ||
| Finish | 1:19:02 | 1:28:56 | 338th of 1,463 · faster than 76% |
466th of 1,865 Open Men (faster than 75%). Against the 53 who finished around 1:17:20: most time gained on the eight runs (13:33), most lost on burpee broad jump (2:06).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:04 | faster than 83% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 4:12 | 4:51 | faster than 86% |
| Sled push: | 2:06 | 2:27 | faster than 78% |
| Run 3: | 4:26 | 5:03 | faster than 83% |
| Sled pull: | 3:46 | 4:04 | faster than 64% |
| Run 4: | 4:24 | 5:10 | faster than 87% |
| Burpee broad jump: | 6:39 | 5:23 | faster than 25% |
| Run 5: | 4:35 | 5:23 | faster than 86% |
| Row: | 4:25 | 4:51 | faster than 92% |
| Run 6: | 4:30 | 5:16 | faster than 86% |
| Farmers carry: | — | 2:20 | |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:47 | 5:17 | faster than 66% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:44 | 6:53 | faster than 36% |
| Roxzone †: | 17:16 | ||
| Runs (8 km) | 26:20 | 42:28 | fastest in the field |
| Stations (8) | 34:03 (7 of 8) | ||
| Finish | 1:17:39 | 1:26:41 | 466th of 1,865 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:25 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Boston 2025 | 2:11 |
| Sandbag lunges | 4:47 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 7:44 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 26:20 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 4:32 | Boston 2025 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bill Hessert1 race
- Tim Agro1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 43% |
| Push | 79% |
| Pull | 64% |
| BBJ | 26% |
| Row | 92% |
| Carry | no split |
| Lunges | 67% |
| Wall balls | 36% |
| Roxzone | 6% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (16:08 faster); weakest: Roxzone (11:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 26:32 running, 34:03 at the stations and 17:16 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:06).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:04 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 4:12 | 4:51 |
| Sled push | 2:06 | 2:27 |
| Run 3 | 4:26 | 5:03 |
| Sled pull | 3:46 | 4:04 |
| Run 4 | 4:24 | 5:10 |
| Burpee broad jump | 6:39 | 5:23 |
| Run 5 | 4:35 | 5:23 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:30 | 5:16 |
| Farmers carry | — | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:47 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 7:44 | 6:53 |
| Roxzone | 17:16 | 5:45 |
| Finish | 1:17:39 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:31 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
