Athlete · Open Men · 40-44 ·

GER

David Kaczmarek

2 HYROX results over 1 season. Best Open Men time 2:45:41 at Berlin 2026.

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2:45:41 best Open Men time · Berlin 2026 2 Open Men races

4135th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

2:45:41 latest race · Berlin 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Berlin 2026 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:46:002:48:002:50:002:52:002:54:002:56:00 best 2:45:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Men · 40-44	2:45:41	4135th of 4,143	58:32*	1:20:15*	26:58	splits SkiErg5:15Sled push6:53Sled pull6:59Burpee broad jump17:27Row6:17Farmers carry2:59Sandbag lunges16:49Wall balls17:36Run 14:49Run 25:50Run 36:29Run 46:43Run 57:04Run 67:30Run 77:50Run 812:21Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	2:57:03	1893rd of 1,895	1:17:00	1:20:56	19:10	splits SkiErg5:17Sled push7:06Sled pull8:52Burpee broad jump13:46Row6:21Farmers carry2:39Sandbag lunges16:34Wall balls20:21Run 17:50Run 27:12Run 38:44Run 48:09Run 512:36Run 612:43Run 79:01Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 17%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 3:33 slower

Sled pull 2:39 slower

Burpee broad jump 11:48 slower

Row 1:28 slower

Farmers carry 0:43 slower

Sandbag lunges 11:29 slower

Wall balls 10:36 slower

Roxzone 13:01 slower

Runs (8 km) 24:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David2:45:41

4:495:155:506:536:296:596:4317:277:046:177:302:597:5016:4912:2117:3626:58

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:01 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown