GBR David Jones
3 HYROX races over 3 seasons. Best Open Men time: 1:25:34 at Stuttgart 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Jones at each race, oldest on the left; lower is faster.The best was 1:25:34 at Stuttgart (Sep 2024); David Jones was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:25:34 |
| Cardiff | Apr 2026 | Open Men | 1:55:34 |
| Boston | Oct 2026 | Open Men | 1:29:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
791st of 1,900 Open Men (faster than 58%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (1:45), most lost on sled pull (1:03). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:11 | faster than 38% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 4:29 | 3:44 | faster than 27% |
| Run 3: | 5:03 | 5:40 | faster than 76% |
| Sled pull: | 6:09 | 5:14 | faster than 26% |
| Run 4: | 5:09 | 5:36 | faster than 69% |
| Burpee broad jump: | 6:32 | 6:02 | faster than 41% |
| Run 5: | 5:15 | 5:45 | faster than 69% |
| Row: | 4:37 | 4:58 | faster than 82% |
| Run 6: | 5:12 | 5:35 | faster than 65% |
| Farmers carry: | 1:57 | 2:15 | faster than 76% |
| Run 7: | 5:12 | 5:33 | faster than 64% |
| Sandbag lunges: | 5:49 | 5:33 | faster than 42% |
| Run 8: | 6:02 | 6:31 | faster than 64% |
| Wall balls: | 7:21 | 7:29 | faster than 52% |
| Roxzone: | 6:02 | 7:21 | faster than 74% |
| Runs (8 km) | 41:20 | 44:18 | faster than 65% |
| Stations (8) | 41:43 | ||
| Finish | 1:29:02 | 1:32:27 | 791st of 1,900 · faster than 58% |
2,559th of 2,728 Open Men (faster than 6%). Against the 83 who finished around 1:58:53: most time gained on wall balls (3:32), most lost on the eight runs (8:26). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:08 | faster than 3% |
| SkiErg: | 5:04 | 4:34 | faster than 10% |
| Run 2: | 6:26 | 4:45 | faster than 7% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 8:54 | 5:07 | faster than 1% |
| Sled pull: | 4:35 | 4:21 | faster than 42% |
| Run 4: | 9:45 | 5:06 | faster than 0% |
| Burpee broad jump: | 9:02 | 5:50 | faster than 8% |
| Run 5: | 7:23 | 5:12 | faster than 6% |
| Row: | 5:48 | 4:49 | faster than 4% |
| Run 6: | 7:37 | 5:21 | faster than 8% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 9:36 | 4:49 | faster than 0% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 25% |
| Run 8: | 9:10 | 5:58 | faster than 6% |
| Wall balls: | 7:21 | 6:46 | faster than 40% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 1:05:49 | 41:35 | faster than 1% |
| Stations (8) | 43:45 | ||
| Finish | 1:55:34 | 1:23:41 | 2559th of 2,728 · faster than 6% |
355th of 770 Open Men (faster than 53%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 83% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:40 | 4:45 | faster than 53% |
| Sled push: | 2:25 | 2:49 | faster than 76% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 4:09 | 5:16 | faster than 81% |
| Run 4: | 5:02 | 5:04 | faster than 53% |
| Burpee broad jump: | 6:22 | 5:41 | faster than 37% |
| Run 5: | 5:17 | 5:19 | faster than 50% |
| Row: | 5:04 | 4:50 | faster than 26% |
| Run 6: | 4:54 | 5:06 | faster than 61% |
| Farmers carry: | 2:09 | 2:03 | faster than 39% |
| Run 7: | 4:59 | 5:07 | faster than 58% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 51% |
| Run 8: | 6:35 | 5:59 | faster than 32% |
| Wall balls: | 9:04 | 6:51 | faster than 20% |
| Roxzone: | 6:24 | 7:29 | faster than 74% |
| Runs (8 km) | 40:32 | 41:38 | faster than 56% |
| Stations (8) | 38:44 | ||
| Finish | 1:25:34 | 1:27:00 | 355th of 770 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stuttgart 2024 · best of 3 | 4:34 |
| Sled push | 2:25 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 4:09 | Stuttgart 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:22 | Stuttgart 2024 · best of 3 | 5:38 |
| Row | 4:37 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Stuttgart 2024 · best of 3 | 5:20 |
| Wall balls | 7:21 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:32 | Stuttgart 2024 · best of 3 | 41:47 |
| Roxzone | 6:02 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 65% |
| Push | 76% |
| Pull | 82% |
| BBJ | 38% |
| Row | 26% |
| Carry | 39% |
| Lunges | 51% |
| Wall balls | 21% |
| Roxzone | 74% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:34 running, 38:45 at the stations and 6:24 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 4:48 | 5:01 |
| Sled pull | 4:09 | 5:16 |
| Run 4 | 5:02 | 5:04 |
| Burpee broad jump | 6:22 | 5:41 |
| Run 5 | 5:17 | 5:19 |
| Row | 5:04 | 4:50 |
| Run 6 | 4:54 | 5:06 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:59 | 5:07 |
| Sandbag lunges | 5:07 | 5:10 |
| Run 8 | 6:35 | 5:59 |
| Wall balls | 9:04 | 6:51 |
| Roxzone | 6:24 | 7:29 |
| Finish | 1:25:34 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
