IRL David Howlin
1 HYROX race over 1 season. Best Open Men time: 1:10:23 at Dublin 2024.
1 result at 1 race
179th of 1,766 Open Men (faster than 89%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (0:36), most lost on wall balls (1:04). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:09 | faster than 73% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 4:42 | 5:11 | faster than 83% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 5:02 | 5:43 | faster than 83% |
| Sled pull: | 3:30 | 4:39 | faster than 92% |
| Run 4: | 4:57 | 5:45 | faster than 87% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 93% |
| Run 5: | 5:19 | 5:59 | faster than 78% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:45 | 5:49 | faster than 94% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 4:43 | 5:48 | faster than 95% |
| Sandbag lunges: | 4:11 | 5:03 | faster than 79% |
| Run 8: | 3:23 | 4:21 | faster than 94% |
| Wall balls: | 5:57 | 6:40 | faster than 65% |
| Roxzone: | 4:13 | 5:07 | faster than 79% |
| Runs (8 km) | 35:42 | 42:03 | faster than 90% |
| Stations (8) | 30:32 | ||
| Finish | 1:10:23 | 1:24:03 | 179th of 1,766 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 74% |
| Push | 52% |
| Pull | 92% |
| BBJ | 94% |
| Row | 91% |
| Carry | 71% |
| Lunges | 79% |
| Wall balls | 66% |
| Roxzone | 80% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:46 running, 30:32 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:09 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 4:42 | 5:11 |
| Sled push | 2:41 | 2:42 |
| Run 3 | 5:02 | 5:43 |
| Sled pull | 3:30 | 4:39 |
| Run 4 | 4:57 | 5:45 |
| Burpee broad jump | 3:48 | 5:51 |
| Run 5 | 5:19 | 5:59 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:45 | 5:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 4:43 | 5:48 |
| Sandbag lunges | 4:11 | 5:03 |
| Run 8 | 3:23 | 4:21 |
| Wall balls | 5:57 | 6:40 |
| Roxzone | 4:13 | 5:07 |
| Finish | 1:10:23 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
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