Athlete · Doubles Men · team 30-34 ·

USA

David Hood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:59 at Washington DC 2026.

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Doubles Men time1:12:59Washington DC 2026

Doubles Men place292ndof 906 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Men at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Omar Amer, David Hoodwhole field →	Doubles Men · team 30-34	1:12:59	292nd of 90693rd of 265 aged 30-34	41:33	25:18	6:12	View results	See splits Hide splits SkiErg3:52fastest 19%Sled push1:35fastest 28%Sled pull3:00fastest 25%Burpee broad jump2:49fastest 34%Row4:34faster than 48%Farmers carry1:30fastest 20%Sandbag lunges3:25fastest 38%Wall balls4:33fastest 50%Runs (8 km)41:33fastest 36%Roxzone6:12fastest 33%Run 15:53fastest 27%Run 24:46fastest 37%Run 35:12fastest 43%Run 45:08fastest 37%Run 55:37fastest 48%Run 65:25fastest 46%Run 75:12fastest 37%Run 84:22fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Omar Amer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Washington DC 2026, against 906 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 73%

Sled pull faster than 75%

Burpee broad jump faster than 66%

Row faster than 49%

Farmers carry faster than 81%

Sandbag lunges faster than 63%

Wall balls faster than 50%

Roxzone faster than 68%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 faster

Sled pull 0:25 faster

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:12 faster

Sandbag lunges 0:14 faster

Wall balls level

Roxzone 0:58 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Men finisher

David1:12:59

5:533:524:461:355:123:005:082:495:374:345:251:305:123:254:224:336:12

Typical Doubles Men1:18:11

6:354:065:041:455:213:255:263:065:404:325:331:425:313:395:034:337:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up