POR David Honório
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Honório at each race, oldest on the left; lower is faster.The best was 1:06:35 at Barcelona (Apr 2025); David Honório was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:13:38 |
| Barcelona | Apr 2025 | Doubles Men | 1:06:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
566th of 1,304 Open Men (faster than 56%). Against the 39 who finished around 1:22:01: most time gained on sandbag lunges (1:00), most lost on the eight runs (3:50). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:45 | faster than 33% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 5:07 | 4:42 | faster than 28% |
| Sled push: | 3:10 | 3:22 | faster than 59% |
| Run 3: | 5:32 | 5:03 | faster than 29% |
| Sled pull: | 4:20 | 4:56 | faster than 71% |
| Run 4: | 5:27 | 5:05 | faster than 34% |
| Burpee broad jump: | 4:29 | 5:20 | faster than 71% |
| Run 5: | 5:38 | 5:12 | faster than 33% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 5:32 | 5:08 | faster than 33% |
| Farmers carry: | 2:02 | 2:19 | faster than 69% |
| Run 7: | 5:24 | 5:07 | faster than 39% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 86% |
| Run 8: | 6:09 | 5:36 | faster than 31% |
| Wall balls: | 5:55 | 6:49 | faster than 68% |
| Roxzone: | 5:29 | 5:50 | faster than 59% |
| Runs (8 km) | 42:48 | 39:57 | faster than 34% |
| Stations (8) | 33:05 | ||
| Finish | 1:21:18 | 1:23:50 | 566th of 1,304 · faster than 56% |
283rd of 1,279 Doubles Men (faster than 77%). Against the 38 who finished around 1:05:59: most time gained on sandbag lunges (0:23), most lost on the eight runs (2:04). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:33 | faster than 50% |
| SkiErg: | 3:58 | 3:58 | faster than 53% |
| Run 2: | 4:25 | 4:44 | faster than 70% |
| Sled push: | 1:35 | 1:54 | faster than 91% |
| Run 3: | 4:55 | 5:07 | faster than 61% |
| Sled pull: | 3:00 | 3:24 | faster than 76% |
| Run 4: | 4:51 | 5:06 | faster than 65% |
| Burpee broad jump: | 2:33 | 3:00 | faster than 76% |
| Run 5: | 4:56 | 5:12 | faster than 65% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:56 | 5:08 | faster than 62% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 5:06 | 5:07 | faster than 50% |
| Sandbag lunges: | 2:39 | 3:29 | faster than 92% |
| Run 8: | 4:50 | 5:15 | faster than 72% |
| Wall balls: | 3:41 | 4:19 | faster than 89% |
| Roxzone: | 5:08 | 6:15 | faster than 82% |
| Runs (8 km) | 38:28 | 40:20 | faster than 64% |
| Stations (8) | 23:02 | ||
| Finish | 1:06:35 | 1:13:08 | 283rd of 1,279 · faster than 77% |
328th of 706 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:36 | faster than 17% |
| SkiErg: | 4:10 | 3:58 | faster than 23% |
| Run 2: | 4:57 | 4:40 | faster than 30% |
| Sled push: | 1:45 | 1:52 | faster than 64% |
| Run 3: | 5:08 | 5:00 | faster than 40% |
| Sled pull: | 3:21 | 3:20 | faster than 49% |
| Run 4: | 5:15 | 5:02 | faster than 38% |
| Burpee broad jump: | 2:49 | 3:00 | faster than 62% |
| Run 5: | 5:08 | 5:08 | faster than 49% |
| Row: | 4:20 | 4:26 | faster than 65% |
| Run 6: | 5:03 | 5:01 | faster than 46% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 4:59 | 5:00 | faster than 51% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 64% |
| Run 8: | 5:11 | 5:09 | faster than 48% |
| Wall balls: | 3:58 | 4:04 | faster than 59% |
| Roxzone: | 6:47 | 7:09 | faster than 58% |
| Runs (8 km) | 41:54 | 40:50 | faster than 40% |
| Stations (8) | 25:01 | ||
| Finish | 1:13:38 | 1:14:21 | 328th of 706 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Pedro Ivo2 races
- Cristiana Umbelino1 race
- Raquel Honório1 race
- Tiago Cardoso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon May 2026, against 1,304 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 72% |
| BBJ | 72% |
| Row | 65% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 69% |
| Roxzone | 59% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:50 running, 33:05 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:45 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 5:07 | 4:42 |
| Sled push | 3:10 | 3:22 |
| Run 3 | 5:32 | 5:03 |
| Sled pull | 4:20 | 4:56 |
| Run 4 | 5:27 | 5:05 |
| Burpee broad jump | 4:29 | 5:20 |
| Run 5 | 5:38 | 5:12 |
| Row | 4:42 | 4:50 |
| Run 6 | 5:32 | 5:08 |
| Farmers carry | 2:02 | 2:19 |
| Run 7 | 5:24 | 5:07 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 6:09 | 5:36 |
| Wall balls | 5:55 | 6:49 |
| Roxzone | 5:29 | 5:50 |
| Finish | 1:21:18 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:18.
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