Athlete · Open Men · 16-24 ·

GER

David Hereth

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:06 (Vienna 2025) · Doubles Men 1:03:08 (Berlin 2025).

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1:11:06 Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

top 29% Open Men place · Vienna 2025 387th of 1,356 Open Men finishers there

1:03:08 latest race · Berlin 2025 first Doubles Men race Doubles Men with Valentin Danhof

Runs (8 km) strongest segment · Vienna 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:06Vienna 2025 · 1 race Doubles Men1:03:08Berlin 2025 · 1 race · with Valentin Danhof

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: David Hereth, Valentin Danhofwhat the whole field did →	Doubles Men · team U29	1:03:08	top 20% 353/1,821	32:53	22:48	7:32	splits SkiErg3:50Sled push1:49Sled pull2:38Burpee broad jump2:41Row4:16Farmers carry1:25Sandbag lunges2:39Wall balls3:30Run 13:30Run 23:46Run 33:52Run 44:02Run 54:03Run 64:23Run 74:00Run 85:19Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 16-24	1:11:06	top 29% 387/1,356	33:01	32:57	5:13	splits SkiErg4:31Sled push3:14Sled pull4:50Burpee broad jump4:12Row5:03Farmers carry2:02Sandbag lunges3:35Wall balls5:30Run 14:38Run 23:57Run 34:03Run 44:06Run 54:09Run 63:52Run 73:59Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 13%

Sled pull faster than 22%

Burpee broad jump faster than 73%

Row faster than 18%

Farmers carry faster than 35%

Sandbag lunges faster than 86%

Wall balls faster than 49%

Roxzone faster than 52%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:40 slower

Sled pull 0:46 slower

Burpee broad jump 0:49 faster

Row 0:23 slower

Farmers carry 0:09 slower

Sandbag lunges 1:05 faster

Wall balls 0:02 slower

Roxzone 0:07 faster

Runs (8 km) 6:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:11:06

4:384:313:573:144:034:504:064:124:095:033:522:023:593:354:205:305:13

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:46 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:11:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown