IRL David Henderson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: David Henderson, Brendan Hendersonwhole field → | Pro Doubles Men · team 40-44 | 1:26:56 | 415th of 43448th of 50 aged 40-44 | 43:16 | 37:32 | 6:13 | View results | See splits Hide splitsSkiErg4:15faster than 15%Sled push3:40faster than 4%Sled pull5:33faster than 6%Burpee broad jump4:17faster than 2%Row4:55faster than 3%Farmers carry1:48faster than 25%Sandbag lunges6:10faster than 1%Wall balls6:54faster than 4%Runs (8 km)43:16faster than 9%Roxzone6:13faster than 17%Run 15:10faster than 5%Run 25:14faster than 5%Run 35:22faster than 15%Run 45:18faster than 16%Run 55:20faster than 16%Run 65:30faster than 12%Run 75:32faster than 11%Run 85:53faster than 7%Full report for this race → |
| Toronto 2024 5 Oct 2024team: David Henderson, Ryan Mc Laughlinwhole field → | Doubles Men · team 30-39 | 1:36:50 | 310th of 346138th of 156 aged 30-39 | 52:58 | 32:49 | 11:06 | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push2:18faster than 14%Sled pull3:22fastest 50%Burpee broad jump4:46faster than 5%Row4:55faster than 29%Farmers carry2:15faster than 6%Sandbag lunges5:49faster than 2%Wall balls5:03faster than 14%Runs (8 km)52:58faster than 11%Roxzone11:06faster than 15%Run 16:48faster than 5%Run 26:03faster than 8%Run 36:18faster than 15%Run 46:31faster than 12%Run 56:34faster than 18%Run 66:26faster than 14%Run 76:37faster than 13%Run 87:46faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brendan Henderson1 race
- Ryan Mc Laughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 434 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:43 against the typical Pro Doubles Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
