CAN David Henderson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:34 (New York 2025) · Doubles Men 1:16:20 (Vancouver 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: David Henderson, Matheus Perucci Goulartwhat the whole field did → | Doubles Men · team 35-39 | 1:16:20 | top 40% 231/580 | 43:38 | 25:35 | 7:11 | splitsSkiErg4:00Sled push1:37Sled pull3:00Burpee broad jump3:21Row4:20Farmers carry1:25Sandbag lunges3:53Wall balls3:59Run 13:24Run 25:40Run 35:47Run 45:46Run 55:41Run 65:39Run 75:42Run 86:04Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:31:05 | top 47% 659/1,427 | 49:13 | 32:39 | 9:17 | splitsSkiErg4:19Sled push2:40Sled pull3:37Burpee broad jump4:26Row4:38Farmers carry1:45Sandbag lunges5:05Wall balls6:09Run 13:32Run 26:17Run 36:23Run 46:33Run 56:22Run 66:39Run 76:17Run 87:13Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:36:37 | 958th of 1,771 | 53:28 | 35:23 | 7:51 | splitsSkiErg4:28Sled push2:55Sled pull4:03Burpee broad jump4:30Row4:52Farmers carry1:43Sandbag lunges4:59Wall balls7:53Run 15:09Run 26:24Run 36:49Run 47:13Run 57:17Run 67:01Run 77:12Run 86:27Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:27:34 | 973rd of 1,865 | 47:52 | 34:57 | 4:47 | splitsSkiErg4:15Sled push2:01Sled pull4:00Burpee broad jump4:35Row4:29Farmers carry1:53Sandbag lunges5:45Wall balls7:59Run 15:14Run 25:19Run 35:16Run 45:38Run 55:42Run 65:44Run 75:34Run 89:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
