MEX David Haro
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Haro at each race, oldest on the left; lower is faster.The best was 1:28:40 at Monterrey (Apr 2025); David Haro was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Open Men | 1:28:40 |
| Hong Kong | Jul 2025 | Open Men | 1:30:58 |
| Chicago | Nov 2025 | Open Men | 1:30:43 |
| Anaheim | Dec 2025 | Open Men | 1:30:40 |
| Monterrey | Apr 2026 | Open Men | 1:33:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
446th of 1,284 Open Men (faster than 65%). Against the 39 who finished around 1:33:28: most time gained on sandbag lunges (1:07), most lost on wall balls (1:57). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,284 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 36% |
| SkiErg: | 4:38 | 4:41 | faster than 56% |
| Run 2: | 5:32 | 5:21 | faster than 41% |
| Sled push: | 4:38 | 4:16 | faster than 37% |
| Run 3: | 5:44 | 6:06 | faster than 62% |
| Sled pull: | 6:29 | 6:19 | faster than 45% |
| Run 4: | 5:34 | 6:01 | faster than 66% |
| Burpee broad jump: | 4:53 | 6:22 | faster than 79% |
| Run 5: | 5:52 | 6:10 | faster than 61% |
| Row: | 5:24 | 5:12 | faster than 34% |
| Run 6: | 5:48 | 6:00 | faster than 57% |
| Farmers carry: | 1:58 | 2:41 | faster than 90% |
| Run 7: | 5:41 | 6:02 | faster than 62% |
| Sandbag lunges: | 4:21 | 5:56 | faster than 89% |
| Run 8: | 5:52 | 6:32 | faster than 66% |
| Wall balls: | 8:27 | 7:35 | faster than 36% |
| Roxzone: | 8:08 | 9:32 | faster than 71% |
| Runs (8 km) | 44:31 | 47:00 | faster than 60% |
| Stations (8) | 40:48 | ||
| Finish | 1:33:22 | 1:40:33 | 446th of 1,284 · faster than 65% |
691st of 1,834 Open Men (faster than 62%). Against the 55 who finished around 1:31:59: most time gained on sandbag lunges (1:18), most lost on the eight runs (1:47). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:57 | faster than 55% |
| SkiErg: | 4:48 | 4:51 | faster than 55% |
| Run 2: | 5:00 | 5:08 | faster than 56% |
| Sled push: | 3:59 | 3:22 | faster than 28% |
| Run 3: | 6:12 | 5:32 | faster than 30% |
| Sled pull: | 5:32 | 5:39 | faster than 53% |
| Run 4: | 5:04 | 5:33 | faster than 69% |
| Burpee broad jump: | 5:11 | 6:08 | faster than 70% |
| Run 5: | 5:15 | 5:53 | faster than 72% |
| Row: | 5:19 | 5:16 | faster than 46% |
| Run 6: | 6:05 | 5:40 | faster than 37% |
| Farmers carry: | 2:24 | 2:21 | faster than 46% |
| Run 7: | 5:58 | 5:40 | faster than 40% |
| Sandbag lunges: | 4:11 | 5:38 | faster than 90% |
| Run 8: | 7:09 | 7:28 | faster than 57% |
| Wall balls: | 6:46 | 7:57 | faster than 69% |
| Roxzone: | 7:07 | 7:28 | faster than 55% |
| Runs (8 km) | 45:28 | 46:27 | faster than 54% |
| Stations (8) | 38:10 | ||
| Finish | 1:30:40 | 1:36:15 | 691st of 1,834 · faster than 62% |
392nd of 1,108 Doubles Men (faster than 64%). Against the 33 who finished around 1:19:08: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:27). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 38% |
| SkiErg: | 4:12 | 4:21 | faster than 71% |
| Run 2: | 5:47 | 5:22 | faster than 33% |
| Sled push: | 1:55 | 1:59 | faster than 57% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 3:22 | 3:43 | faster than 71% |
| Run 4: | 5:57 | 5:48 | faster than 45% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 93% |
| Run 5: | 5:56 | 6:02 | faster than 53% |
| Row: | 4:36 | 4:52 | faster than 76% |
| Run 6: | 5:58 | 5:52 | faster than 46% |
| Farmers carry: | 1:43 | 1:49 | faster than 63% |
| Run 7: | 5:59 | 5:55 | faster than 47% |
| Sandbag lunges: | 2:50 | 3:45 | faster than 91% |
| Run 8: | 7:17 | 7:29 | faster than 54% |
| Wall balls: | 4:11 | 4:40 | faster than 77% |
| Roxzone: | 5:54 | 7:00 | faster than 74% |
| Runs (8 km) | 48:12 | 47:51 | faster than 48% |
| Stations (8) | 25:12 | ||
| Finish | 1:19:13 | 1:24:15 | 392nd of 1,108 · faster than 64% |
768th of 1,622 Open Men (faster than 52%). Against the 49 who finished around 1:29:28: most time gained on sandbag lunges (1:06), most lost on wall balls (2:03). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 62% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 5:17 | 5:18 | faster than 52% |
| Sled push: | 3:30 | 2:35 | faster than 11% |
| Run 3: | 5:42 | 5:41 | faster than 49% |
| Sled pull: | 6:41 | 5:13 | faster than 14% |
| Run 4: | 5:40 | 5:47 | faster than 55% |
| Burpee broad jump: | 5:09 | 6:15 | faster than 74% |
| Run 5: | 5:48 | 5:58 | faster than 57% |
| Row: | 5:06 | 4:54 | faster than 33% |
| Run 6: | 5:40 | 5:49 | faster than 56% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 5:44 | 5:49 | faster than 53% |
| Sandbag lunges: | 3:54 | 5:21 | faster than 90% |
| Run 8: | 6:48 | 6:50 | faster than 50% |
| Wall balls: | 8:50 | 7:37 | faster than 33% |
| Roxzone: | 6:38 | 6:50 | faster than 54% |
| Runs (8 km) | 44:21 | 45:17 | faster than 55% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:43 | 1:31:59 | 768th of 1,622 · faster than 52% |
413th of 1,188 Open Men (faster than 65%). Against the 35 who finished around 1:31:03: most time gained on sandbag lunges (1:56), most lost on the eight runs (0:52). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:19 | faster than 67% |
| SkiErg: | 4:36 | 4:46 | faster than 67% |
| Run 2: | 5:23 | 5:30 | faster than 56% |
| Sled push: | 4:19 | 3:51 | faster than 35% |
| Run 3: | 5:51 | 5:56 | faster than 54% |
| Sled pull: | 5:43 | 6:19 | faster than 62% |
| Run 4: | 5:54 | 5:57 | faster than 52% |
| Burpee broad jump: | 5:21 | 6:16 | faster than 70% |
| Run 5: | 5:59 | 6:14 | faster than 59% |
| Row: | 5:06 | 5:06 | faster than 51% |
| Run 6: | 5:58 | 6:03 | faster than 53% |
| Farmers carry: | 2:07 | 2:28 | faster than 73% |
| Run 7: | 6:04 | 6:00 | faster than 48% |
| Sandbag lunges: | 3:44 | 6:04 | faster than 97% |
| Run 8: | 5:45 | 6:29 | faster than 70% |
| Wall balls: | 7:41 | 7:35 | faster than 48% |
| Roxzone †: | 8:23 | ||
| Runs (8 km) | 43:58 | 45:58 | faster than 61% |
| Stations (8) | 38:37 | ||
| Finish | 1:30:58 | 1:38:22 | 413th of 1,188 · faster than 65% |
267th of 750 Open Men (faster than 64%).
| Part | Time | Typical here | vs 750 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:47 | faster than 48% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 3:12 | 2:52 | faster than 28% |
| Run 3: | 5:25 | 5:49 | faster than 64% |
| Sled pull: | 5:24 | 5:34 | faster than 54% |
| Run 4: | 5:34 | 5:52 | faster than 60% |
| Burpee broad jump: | 4:31 | 5:32 | faster than 75% |
| Run 5: | 5:43 | 6:07 | faster than 63% |
| Row: | 5:52 | 5:11 | faster than 9% |
| Run 6: | 5:43 | 5:51 | faster than 54% |
| Farmers carry: | 2:08 | 2:29 | faster than 73% |
| Run 7: | 5:54 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:52 | 5:23 | faster than 94% |
| Run 8: | 5:43 | 6:26 | faster than 67% |
| Wall balls: | 6:33 | 6:30 | faster than 49% |
| Roxzone: | 7:16 | 7:14 | faster than 49% |
| Runs (8 km) | 45:09 | 47:35 | faster than 61% |
| Stations (8) | 36:20 | ||
| Finish | 1:28:40 | 1:35:06 | 267th of 750 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Chicago 2025 · best of 5 | 4:34 |
| Sled push | 3:12 | Monterrey 2025 · best of 5 | 3:04 |
| Sled pull | 5:24 | Monterrey 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:31 | Monterrey 2025 · best of 5 | 5:38 |
| Row | 5:06 | Chicago 2025 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Monterrey 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | Hong Kong 2025 · best of 5 | 5:20 |
| Wall balls | 6:33 | Monterrey 2025 · best of 5 | 7:03 |
| Runs (8 km) | 43:58 | Hong Kong 2025 · best of 5 | 41:47 |
| Roxzone | 6:38 | Chicago 2025 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ivan Sanchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2025, against 750 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 32% |
| Push | 29% |
| Pull | 54% |
| BBJ | 76% |
| Row | 10% |
| Carry | 74% |
| Lunges | 94% |
| Wall balls | 49% |
| Roxzone | 50% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Row (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:12 running, 36:20 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 47:06 running, 38:09 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:47 |
| SkiErg | 4:48 | 4:38 |
| Run 2 | 5:19 | 5:21 |
| Sled push | 3:12 | 2:52 |
| Run 3 | 5:25 | 5:49 |
| Sled pull | 5:24 | 5:34 |
| Run 4 | 5:34 | 5:52 |
| Burpee broad jump | 4:31 | 5:32 |
| Run 5 | 5:43 | 6:07 |
| Row | 5:52 | 5:11 |
| Run 6 | 5:43 | 5:51 |
| Farmers carry | 2:08 | 2:29 |
| Run 7 | 5:54 | 5:53 |
| Sandbag lunges | 3:52 | 5:23 |
| Run 8 | 5:43 | 6:26 |
| Wall balls | 6:33 | 6:30 |
| Roxzone | 7:16 | 7:14 |
| Finish | 1:28:40 | 1:35:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:41 against the typical Open Men finisher at Monterrey 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
