Athlete · Open Men · 45-49 ·

MEX

David Haro

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:40 (Monterrey 2025) · Doubles Men 1:19:13 (Anaheim 2025).

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1:28:40 best Open Men time · Monterrey 2025 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Monterrey 2026 445th of 1,284 Open Men finishers there

1:33:22 latest race · Monterrey 2026 4:42 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Monterrey 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:40Monterrey 2025 · 5 races Doubles Men1:19:13Anaheim 2025 · 1 race · with Ivan Sanchez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:40 best 1:28:40 · Monterrey

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:33:22	top 35% 445/1,284	44:31	40:48	8:08	splits SkiErg4:38Sled push4:38Sled pull6:29Burpee broad jump4:53Row5:24Farmers carry1:58Sandbag lunges4:21Wall balls8:27Run 14:30Run 25:32Run 35:44Run 45:34Run 55:52Run 65:48Run 75:41Run 85:52Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:30:40	top 38% 691/1,834	45:28	38:10	7:07	splits SkiErg4:48Sled push3:59Sled pull5:32Burpee broad jump5:11Row5:19Farmers carry2:24Sandbag lunges4:11Wall balls6:46Run 14:49Run 25:00Run 36:12Run 45:04Run 55:15Run 66:05Run 75:58Run 87:09Full report for this race →
Anaheim 2025 12 Dec 2025team: David Haro, Ivan Sanchezwhat the whole field did →	Doubles Men · team 45-49	1:19:13	top 36% 392/1,108	48:12	25:12	5:54	splits SkiErg4:12Sled push1:55Sled pull3:22Burpee broad jump2:23Row4:36Farmers carry1:43Sandbag lunges2:50Wall balls4:11Run 15:32Run 25:47Run 35:50Run 45:57Run 55:56Run 65:58Run 75:59Run 87:17Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 45-49	1:30:43	top 48% 768/1,622	44:21	39:49	6:38	splits SkiErg4:27Sled push3:30Sled pull6:41Burpee broad jump5:09Row5:06Farmers carry2:12Sandbag lunges3:54Wall balls8:50Run 13:45Run 25:17Run 35:42Run 45:40Run 55:48Run 65:40Run 75:44Run 86:48Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 45-49	1:30:58	top 35% 413/1,188	43:58	38:37	8:23	splits SkiErg4:36Sled push4:19Sled pull5:43Burpee broad jump5:21Row5:06Farmers carry2:07Sandbag lunges3:44Wall balls7:41Run 13:04Run 25:23Run 35:51Run 45:54Run 55:59Run 65:58Run 76:04Run 85:45Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Men · 40-44	1:28:40	top 36% 266/750	45:09	36:20	7:16	splits SkiErg4:48Sled push3:12Sled pull5:24Burpee broad jump4:31Row5:52Farmers carry2:08Sandbag lunges3:52Wall balls6:33Run 15:50Run 25:19Run 35:25Run 45:34Run 55:43Run 65:43Run 75:54Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Monterrey 2025, against 750 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 29%

Sled pull faster than 54%

Burpee broad jump faster than 76%

Row faster than 10%

Farmers carry faster than 74%

Sandbag lunges faster than 94%

Wall balls faster than 49%

Roxzone faster than 50%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 slower

Sled pull 0:10 faster

Burpee broad jump 1:01 faster

Row 0:41 slower

Farmers carry 0:21 faster

Sandbag lunges 1:31 faster

Wall balls 0:03 slower

Roxzone 0:02 slower

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:28:40

5:504:485:193:125:255:245:344:315:435:525:432:085:543:525:436:337:16

Typical Open Men1:32:37

5:474:385:222:525:505:345:525:326:115:115:522:295:535:236:276:307:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:41 against the typical Open Men finisher at Monterrey 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown