USA David Hamilton
3 HYROX races over 2 seasons. Best Open Men time: 1:28:23 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Hamilton at each race, oldest on the left; lower is faster.The best was 1:28:23 at Washington DC (Sep 2026); David Hamilton was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:32:43 |
| Houston | Mar 2026 | Open Men | 1:29:13 |
| Washington DC | Sep 2026 | Open Men | 1:28:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:20 faster (1:32:43 to 1:28:23).
3 results at 3 races
1,148th of 2,855 Open Men (faster than 59%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (3:36), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 69% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 4:42 | 5:14 | faster than 72% |
| Sled push: | 3:41 | 3:08 | faster than 26% |
| Run 3: | 4:55 | 5:42 | faster than 78% |
| Sled pull: | 6:05 | 5:01 | faster than 23% |
| Run 4: | 5:01 | 5:41 | faster than 73% |
| Burpee broad jump: | 5:46 | 5:59 | faster than 54% |
| Run 5: | 5:07 | 5:45 | faster than 72% |
| Row: | 5:30 | 5:03 | faster than 22% |
| Run 6: | 5:05 | 5:37 | faster than 69% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 5:13 | 5:34 | faster than 63% |
| Sandbag lunges: | 6:48 | 5:45 | faster than 28% |
| Run 8: | 4:54 | 5:24 | faster than 65% |
| Wall balls: | 7:31 | 7:55 | faster than 55% |
| Roxzone: | 7:33 | 8:38 | faster than 66% |
| Runs (8 km) | 38:40 | 43:30 | faster than 72% |
| Stations (8) | 42:15 | ||
| Finish | 1:28:23 | 1:33:04 | 1148th of 2,855 · faster than 59% |
900th of 2,230 Open Men (faster than 59%). Against the 68 who finished around 1:29:05: most time gained on the eight runs (2:29), most lost on sandbag lunges (1:40). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:22 | faster than 60% |
| SkiErg: | 4:37 | 4:40 | faster than 55% |
| Run 2: | 4:36 | 5:01 | faster than 68% |
| Sled push: | 4:42 | 3:14 | faster than 10% |
| Run 3: | 4:43 | 5:25 | faster than 77% |
| Sled pull: | 5:40 | 5:42 | faster than 51% |
| Run 4: | 4:57 | 5:26 | faster than 68% |
| Burpee broad jump: | 5:54 | 5:52 | faster than 49% |
| Run 5: | 4:53 | 5:39 | faster than 78% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 4:56 | 5:27 | faster than 69% |
| Farmers carry: | 2:27 | 2:15 | faster than 35% |
| Run 7: | 5:04 | 5:26 | faster than 62% |
| Sandbag lunges: | 7:02 | 5:38 | faster than 22% |
| Run 8: | 5:24 | 5:58 | faster than 66% |
| Wall balls: | 7:46 | 7:47 | faster than 50% |
| Roxzone: | 6:36 | 8:22 | faster than 77% |
| Runs (8 km) | 39:37 | 44:15 | faster than 71% |
| Stations (8) | 43:06 | ||
| Finish | 1:29:13 | 1:33:23 | 900th of 2,230 · faster than 59% |
1,153rd of 2,075 Open Men (faster than 44%). Against the 62 who finished around 1:32:27: most time gained on the eight runs (1:24), most lost on the roxzone (1:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:29 | faster than 38% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 5:11 | 5:06 | faster than 46% |
| Sled push: | 4:17 | 2:56 | faster than 7% |
| Run 3: | 5:13 | 5:32 | faster than 64% |
| Sled pull: | 5:25 | 5:06 | faster than 40% |
| Run 4: | 5:14 | 5:33 | faster than 63% |
| Burpee broad jump: | 5:07 | 5:36 | faster than 62% |
| Run 5: | 5:18 | 5:45 | faster than 67% |
| Row: | 5:15 | 5:12 | faster than 46% |
| Run 6: | 5:15 | 5:33 | faster than 61% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 6:59 | 5:18 | faster than 16% |
| Run 8: | 6:11 | 6:02 | faster than 46% |
| Wall balls: | 6:46 | 7:23 | faster than 59% |
| Roxzone: | 8:52 | 6:27 | faster than 18% |
| Runs (8 km) | 43:36 | 44:52 | faster than 56% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:43 | 1:30:19 | 1153rd of 2,075 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:41 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 5:25 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:58 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:48 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:40 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 6:36 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 48% |
| Push | 27% |
| Pull | 23% |
| BBJ | 55% |
| Row | 23% |
| Carry | 48% |
| Lunges | 28% |
| Wall balls | 55% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 38:46 running, 42:15 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:12 |
| SkiErg | 4:45 | 4:44 |
| Run 2 | 4:42 | 5:14 |
| Sled push | 3:41 | 3:08 |
| Run 3 | 4:55 | 5:42 |
| Sled pull | 6:05 | 5:01 |
| Run 4 | 5:01 | 5:41 |
| Burpee broad jump | 5:46 | 5:59 |
| Run 5 | 5:07 | 5:45 |
| Row | 5:30 | 5:03 |
| Run 6 | 5:05 | 5:37 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 5:13 | 5:34 |
| Sandbag lunges | 6:48 | 5:45 |
| Run 8 | 4:54 | 5:24 |
| Wall balls | 7:31 | 7:55 |
| Roxzone | 7:33 | 8:38 |
| Finish | 1:28:23 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
