Athlete · Open Men · 55-59 ·

USA

David Hamilton

3 HYROX results over 2 seasons. Best Open Men time 1:28:23 at Washington DC 2026.

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1:28:23 best Open Men time · Washington DC 2026 3 Open Men races

top 41% best Open Men place · Washington DC 2026 1148th of 2,855 Open Men finishers there

1:28:23 latest race · Washington DC 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:23 best 1:28:23 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 4:20 faster (1:32:43 to 1:28:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 55-59	1:28:23	top 41% 1148/2,855	38:40	42:15	7:33	splits SkiErg4:45Sled push3:41Sled pull6:05Burpee broad jump5:46Row5:30Farmers carry2:09Sandbag lunges6:48Wall balls7:31Run 13:48Run 24:42Run 34:55Run 45:01Run 55:07Run 65:05Run 75:13Run 84:54Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 55-59	1:29:13	top 41% 899/2,230	39:37	43:06	6:36	splits SkiErg4:37Sled push4:42Sled pull5:40Burpee broad jump5:54Row4:58Farmers carry2:27Sandbag lunges7:02Wall balls7:46Run 15:08Run 24:36Run 34:43Run 44:57Run 54:53Run 64:56Run 75:04Run 85:24Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 55-59	1:32:43	1152nd of 2,075	43:36	40:19	8:52	splits SkiErg4:32Sled push4:17Sled pull5:25Burpee broad jump5:07Row5:15Farmers carry1:58Sandbag lunges6:59Wall balls6:46Run 15:47Run 25:11Run 35:13Run 45:14Run 55:18Run 65:15Run 75:32Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 27%

Sled pull faster than 23%

Burpee broad jump faster than 55%

Row faster than 23%

Farmers carry faster than 48%

Sandbag lunges faster than 28%

Wall balls faster than 55%

Roxzone faster than 67%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:33 slower

Sled pull 1:04 slower

Burpee broad jump 0:13 faster

Row 0:27 slower

Farmers carry 0:02 slower

Sandbag lunges 1:03 slower

Wall balls 0:24 faster

Roxzone 1:05 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:28:23

3:484:454:423:414:556:055:015:465:075:305:052:095:136:484:547:317:33

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown