CAN David Hainish
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:09 (Toronto 2024) · Doubles Mixed 1:09:48 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Andrea Ferroni, David Hainishwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:48 | top 10% 114/1,163 | — | 24:07 | 15:39 | splitsSkiErg4:04Sled push1:50Sled pull3:26Burpee broad jump2:36Row4:10Farmers carry1:42Sandbag lunges2:52Wall balls3:27Run 14:47Run 24:40Run 38:18Run 44:51Run 54:41Run 6—Run 7—Run 85:00Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:12:09 | top 18% 39/224 | 31:28 | 35:00 | 5:45 | splitsSkiErg4:11Sled push3:16Sled pull6:19Burpee broad jump4:11Row4:32Farmers carry2:18Sandbag lunges5:14Wall balls4:59Run 14:11Run 23:42Run 33:54Run 43:56Run 53:52Run 63:46Run 73:47Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 224 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Pro Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
