Athlete · Doubles Mixed · team 30-34 ·

NOR

David Gundersen

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:41:35 (Oslo 2025) · Doubles Men 1:28:51 (Warsaw 2025).

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1:41:35 Doubles Mixed time · Oslo 2025 also raced Doubles Men: each has its own best below

760th of 829 Doubles Mixed place · Oslo 2025 among Doubles Mixed finishers there

1:41:35 latest race · Oslo 2025 first Doubles Mixed race Doubles Mixed with Elise Myhre Siljuberg

Sled push strongest segment · Oslo 2025 faster than 62% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:41:35Oslo 2025 · 1 race · with Elise Myhre Siljuberg Doubles Men1:28:51Warsaw 2025 · 1 race · with Mark Rasmussen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Elise Myhre Siljuberg, David Gundersenwhat the whole field did →	Doubles Mixed · team 30-34	1:41:35	760th of 829	56:54	37:05	7:40	splits SkiErg4:19Sled push1:48Sled pull4:23Burpee broad jump5:05Row5:07Farmers carry2:07Sandbag lunges6:40Wall balls7:36Run 15:41Run 26:48Run 37:20Run 47:13Run 58:18Run 67:29Run 77:18Run 86:50Full report for this race →
Warsaw 2025 12 Apr 2025team: Mark Rasmussen, David Gundersenwhat the whole field did →	Doubles Men · team 30-39	1:28:51	478th of 523	52:05	30:48	6:02	splits SkiErg4:16Sled push1:41Sled pull4:01Burpee broad jump3:56Row5:16Farmers carry1:49Sandbag lunges4:29Wall balls5:20Run 16:08Run 25:44Run 36:32Run 46:55Run 56:53Run 66:33Run 77:13Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 62%

Sled pull faster than 19%

Burpee broad jump faster than 8%

Row faster than 13%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 faster

Sled pull 0:45 slower

Burpee broad jump 1:41 slower

Row 0:27 slower

Farmers carry 0:28 slower

Sandbag lunges 2:52 slower

Wall balls 3:13 slower

Roxzone 1:33 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:41:35

5:414:196:481:487:204:237:135:058:185:077:292:077:186:406:507:367:40

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:13 against the typical Doubles Mixed finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown