Athlete · Pro Men · 30-34 ·

GBR

David Guest

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:45 (Melbourne 2025) · Relay Mixed 1:14:32 (Singapore 2025) · Pro Doubles Men 0:59:49 (Brisbane 2025).

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1:08:45 Pro Men time · Melbourne 2025 also raced Relay Mixed, Pro Doubles Men: each has its own best below

top 19% Pro Men place · Melbourne 2025 139th of 740 Pro Men finishers there

1:08:45 latest race · Melbourne 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Melbourne 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:45Melbourne 2025 · 1 race Relay Mixed1:14:32Singapore 2025 · 1 race · with Cheryl Goodwin, Isabel Molyneux-O’Callaghan, Thomas Horne Pro Doubles Men0:59:49Brisbane 2025 · 1 race · with Giorgio Russo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:08:45	top 19% 139/740	28:25	34:09	6:16	splits SkiErg4:09Sled push2:51Sled pull7:36Burpee broad jump3:47Row4:12Farmers carry1:39Sandbag lunges4:28Wall balls5:27Run 12:07Run 23:39Run 33:54Run 43:38Run 53:38Run 63:39Run 73:35Run 84:18Full report for this race →
Singapore 2025 27 Jun 2025team: Cheryl Goodwin, Isabel Molyneux-O’Callaghan, David Guest, Thomas Hornewhat the whole field did →	Relay Mixed · team U40	1:14:32	top 10% 22/244	34:17	35:07	5:12	splits SkiErg5:41Sled push2:31Sled pull4:12Burpee broad jump4:08Row4:40Farmers carry1:48Sandbag lunges5:42Wall balls6:25Run 13:32Run 24:22Run 34:00Run 43:46Run 54:06Run 65:12Run 74:59Run 84:23Full report for this race →
Brisbane 2025 28 Feb 2025team: David Guest, Giorgio Russowhat the whole field did →	Pro Doubles Men · team 30-39	0:59:49	top 14% 16/122	31:44	23:27	4:44	splits SkiErg3:33Sled push1:40Sled pull3:21Burpee broad jump2:18Row3:58Farmers carry1:42Sandbag lunges3:12Wall balls3:43Run 12:04Run 23:49Run 34:16Run 44:18Run 54:29Run 64:10Run 74:24Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 80%

Sled pull faster than 18%

Burpee broad jump faster than 67%

Row faster than 89%

Farmers carry faster than 86%

Sandbag lunges faster than 69%

Wall balls faster than 72%

Roxzone faster than 94%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:31 faster

Sled pull 1:48 slower

Burpee broad jump 0:29 faster

Row 0:17 faster

Farmers carry 0:23 faster

Sandbag lunges 0:38 faster

Wall balls 1:03 faster

Roxzone 1:37 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:08:45

2:074:093:392:513:547:363:383:473:384:123:391:393:354:284:185:276:16

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:48 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:08:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown