GBR David Guest
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
140th of 740 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:20 | faster than 78% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 3:39 | 4:06 | faster than 81% |
| Sled push: | 2:51 | 3:22 | faster than 79% |
| Run 3: | 3:54 | 4:28 | faster than 79% |
| Sled pull: | 7:36 | 5:48 | faster than 17% |
| Run 4: | 3:38 | 4:30 | faster than 95% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 66% |
| Run 5: | 3:38 | 4:35 | faster than 96% |
| Row: | 4:12 | 4:29 | faster than 88% |
| Run 6: | 3:39 | 4:29 | faster than 94% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 3:35 | 4:31 | faster than 96% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 4:18 | 5:26 | faster than 94% |
| Wall balls: | 5:27 | 6:29 | faster than 72% |
| Roxzone: | 6:16 | 7:53 | faster than 93% |
| Runs (8 km) | 28:25 | 34:41 | faster than 94% |
| Stations (8) | 34:09 | ||
| Finish | 1:08:45 | 1:19:15 | 140th of 740 · faster than 81% |
22nd of 244 Relay Mixed (faster than 91%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 67% |
| SkiErg: | 5:41 | 5:33 | faster than 46% |
| Run 2: | 4:22 | 5:21 | faster than 88% |
| Sled push: | 2:31 | 3:18 | faster than 86% |
| Run 3: | 4:00 | 5:09 | faster than 96% |
| Sled pull: | 4:12 | 6:25 | faster than 95% |
| Run 4: | 3:46 | 5:18 | fastest in the field |
| Burpee broad jump: | 4:08 | 5:50 | faster than 82% |
| Run 5: | 4:06 | 5:41 | faster than 94% |
| Row: | 4:40 | 5:31 | faster than 90% |
| Run 6: | 5:12 | 5:42 | faster than 67% |
| Farmers carry: | 1:48 | 2:21 | faster than 90% |
| Run 7: | 4:59 | 5:38 | faster than 77% |
| Sandbag lunges: | 5:42 | 5:27 | faster than 41% |
| Run 8: | 4:23 | 5:41 | faster than 94% |
| Wall balls: | 6:25 | 6:43 | faster than 55% |
| Roxzone: | 5:12 | 6:54 | faster than 91% |
| Runs (8 km) | 34:17 | 43:23 | faster than 93% |
| Stations (8) | 35:07 | ||
| Finish | 1:14:32 | 1:33:39 | 22nd of 244 · faster than 91% |
16th of 122 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:33 | faster than 95% |
| SkiErg: | 3:33 | 3:41 | faster than 77% |
| Run 2: | 3:49 | 4:32 | faster than 96% |
| Sled push: | 1:40 | 1:46 | faster than 75% |
| Run 3: | 4:16 | 4:59 | faster than 84% |
| Sled pull: | 3:21 | 3:50 | faster than 77% |
| Run 4: | 4:18 | 4:55 | faster than 85% |
| Burpee broad jump: | 2:18 | 2:38 | faster than 75% |
| Run 5: | 4:29 | 5:03 | faster than 80% |
| Row: | 3:58 | 4:11 | faster than 79% |
| Run 6: | 4:10 | 4:55 | faster than 91% |
| Farmers carry: | 1:42 | 1:42 | faster than 50% |
| Run 7: | 4:24 | 5:00 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 70% |
| Run 8: | 4:18 | 5:02 | faster than 88% |
| Wall balls: | 3:43 | 3:51 | faster than 62% |
| Roxzone: | 4:44 | 5:47 | faster than 88% |
| Runs (8 km) | 31:44 | 37:17 | faster than 87% |
| Stations (8) | 23:27 | ||
| Finish | 59:49 | 1:09:06 | 16th of 122 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Cheryl Goodwin1 race
- Giorgio Russo1 race
- Isabel Molyneux-O’Callaghan1 race
- Thomas Horne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 65% |
| Push | 80% |
| Pull | 18% |
| BBJ | 67% |
| Row | 89% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Sled pull (1:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 28:28 running, 34:09 at the stations and 6:16 in the roxzone; the longest station was the sled pull (7:36).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 2:07 | 2:20 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 3:39 | 4:06 |
| Sled push | 2:51 | 3:22 |
| Run 3 | 3:54 | 4:28 |
| Sled pull | 7:36 | 5:48 |
| Run 4 | 3:38 | 4:30 |
| Burpee broad jump | 3:47 | 4:16 |
| Run 5 | 3:38 | 4:35 |
| Row | 4:12 | 4:29 |
| Run 6 | 3:39 | 4:29 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 3:35 | 4:31 |
| Sandbag lunges | 4:28 | 5:05 |
| Run 8 | 4:18 | 5:26 |
| Wall balls | 5:27 | 6:29 |
| Roxzone | 6:16 | 7:53 |
| Finish | 1:08:45 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
