USA David Greenspan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:34 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: David Greenspan, Dylan Stapleswhole field → | Doubles Men · team 30-34 | 1:17:34 | 412th of 906126th of 265 aged 30-34 | 42:33 | 27:30 | 7:36 | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:41fastest 42%Sled pull2:53fastest 19%Burpee broad jump4:14faster than 14%Row4:48faster than 26%Farmers carry1:25fastest 12%Sandbag lunges3:29fastest 41%Wall balls5:02faster than 32%Runs (8 km)42:33fastest 42%Roxzone7:36faster than 42%Run 15:37fastest 20%Run 24:39fastest 32%Run 35:48faster than 32%Run 45:25fastest 50%Run 55:29fastest 44%Run 65:20fastest 43%Run 75:28fastest 47%Run 84:49fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dylan Staples1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
