AUS David Grech
2 HYROX results over 2 seasons. Best Open Men time 1:30:21 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:30:21 | 1513th of 2,104 | 42:23 | 38:22 | 9:40 | splitsSkiErg3:38Sled push2:35Sled pull4:36Burpee broad jump6:34Row4:36Farmers carry1:58Sandbag lunges5:41Wall balls8:44Run 14:17Run 24:25Run 34:43Run 45:06Run 55:19Run 65:18Run 75:17Run 88:02Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:35:24 | 1031st of 1,368 | 44:45 | 43:08 | 7:37 | splitsSkiErg4:14Sled push2:30Sled pull6:02Burpee broad jump6:37Row4:34Farmers carry2:07Sandbag lunges6:55Wall balls10:09Run 13:04Run 25:23Run 35:35Run 45:50Run 56:18Run 65:54Run 76:00Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
