AUS David Goulter
2 HYROX races over 2 seasons. Best Open Men time: 1:26:49 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Goulter at each race, oldest on the left; lower is faster.The best was 1:26:49 at Brisbane (APAC Championship) (Apr 2026); David Goulter was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:28:47 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:26:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
353rd of 557 Open Men (faster than 36%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:56 | faster than 5% |
| SkiErg: | 4:33 | 4:21 | faster than 25% |
| Run 2: | 5:19 | 4:28 | faster than 14% |
| Sled push: | 3:13 | 3:00 | faster than 40% |
| Run 3: | 5:29 | 4:57 | faster than 26% |
| Sled pull: | 5:11 | 4:34 | faster than 30% |
| Run 4: | 5:30 | 4:54 | faster than 24% |
| Burpee broad jump: | 5:38 | 5:18 | faster than 43% |
| Run 5: | 5:39 | 4:59 | faster than 23% |
| Row: | 4:30 | 4:38 | faster than 67% |
| Run 6: | 5:41 | 4:55 | faster than 21% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 5:33 | 4:52 | faster than 24% |
| Sandbag lunges: | 4:25 | 4:45 | faster than 59% |
| Run 8: | 5:11 | 5:06 | faster than 46% |
| Wall balls: | 4:55 | 6:30 | faster than 81% |
| Roxzone: | 9:08 | 7:09 | faster than 21% |
| Runs (8 km) | 43:18 | 38:21 | faster than 23% |
| Stations (8) | 34:27 | ||
| Finish | 1:26:49 | 1:20:55 | 353rd of 557 · faster than 36% |
483rd of 696 Open Men (faster than 30%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:45 | faster than 37% |
| SkiErg: | 4:41 | 4:30 | faster than 27% |
| Run 2: | 4:45 | 4:52 | faster than 59% |
| Sled push: | 2:34 | 2:18 | faster than 31% |
| Run 3: | 5:00 | 5:16 | faster than 67% |
| Sled pull: | 5:15 | 4:45 | faster than 34% |
| Run 4: | 5:08 | 5:17 | faster than 58% |
| Burpee broad jump: | 5:48 | 5:04 | faster than 32% |
| Run 5: | 6:14 | 5:28 | faster than 21% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 7:38 | 5:18 | faster than 3% |
| Farmers carry: | 2:12 | 2:00 | faster than 30% |
| Run 7: | 6:20 | 5:18 | faster than 14% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 58% |
| Run 8: | 6:20 | 6:27 | faster than 55% |
| Wall balls: | 7:17 | 6:10 | faster than 29% |
| Roxzone: | 5:58 | 5:24 | faster than 32% |
| Runs (8 km) | 45:14 | 41:54 | faster than 28% |
| Stations (8) | 37:40 | ||
| Finish | 1:28:47 | 1:22:40 | 483rd of 696 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Sydney 2024 · best of 2 | 3:04 |
| Sled pull | 5:11 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 4:30 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Brisbane (APAC Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:18 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 5:58 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 26% |
| Push | 41% |
| Pull | 31% |
| BBJ | 44% |
| Row | 67% |
| Carry | 47% |
| Lunges | 60% |
| Wall balls | 81% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:20 running, 34:27 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:56 |
| SkiErg | 4:33 | 4:21 |
| Run 2 | 5:19 | 4:28 |
| Sled push | 3:13 | 3:00 |
| Run 3 | 5:29 | 4:57 |
| Sled pull | 5:11 | 4:34 |
| Run 4 | 5:30 | 4:54 |
| Burpee broad jump | 5:38 | 5:18 |
| Run 5 | 5:39 | 4:59 |
| Row | 4:30 | 4:38 |
| Run 6 | 5:41 | 4:55 |
| Farmers carry | 2:02 | 1:59 |
| Run 7 | 5:33 | 4:52 |
| Sandbag lunges | 4:25 | 4:45 |
| Run 8 | 5:11 | 5:06 |
| Wall balls | 4:55 | 6:30 |
| Roxzone | 9:08 | 7:09 |
| Finish | 1:26:49 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
