GBR David Goss
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:03 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Goss, Simon Williamswhole field → | Doubles Men · team 55-59 | 1:25:03 | 1863rd of 2,26821st of 36 aged 55-59 | 49:15 | 31:45 | 4:03† | View results | See splits Hide splitsSkiErg4:33faster than 6%Sled push3:06faster than 1%Sled pull3:28faster than 21%Burpee broad jump4:32faster than 13%Row4:44faster than 27%Farmers carry2:08faster than 46%Sandbag lunges4:03faster than 23%Wall balls5:11faster than 18%Runs (8 km)49:15faster than 18%Roxzone4:03Run 16:20faster than 10%Run 25:38faster than 18%Run 36:02faster than 17%Run 46:04faster than 18%Run 56:07faster than 20%Run 66:21faster than 21%Run 75:40faster than 20%Run 87:06faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simon Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:16 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
