Athlete · Doubles Mixed · team 45-49 ·

AUS

David Gorham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:08 at Sydney 2026.

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Doubles Mixed time1:24:08Sydney 2026

Doubles Mixed place1819thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: David Gorham, Fiona Rykerswhole field →	Doubles Mixed · team 45-49	1:24:08	1819th of 2,97974th of 149 aged 45-49	45:01	29:03	10:08	View results	See splits Hide splits SkiErg4:14faster than 49%Sled push1:44fastest 36%Sled pull4:09faster than 24%Burpee broad jump4:00faster than 32%Row4:50faster than 31%Farmers carry1:45faster than 43%Sandbag lunges4:23faster than 40%Wall balls3:58fastest 23%Runs (8 km)45:01faster than 39%Roxzone10:08faster than 23%Run 14:40faster than 46%Run 25:01faster than 44%Run 35:06fastest 50%Run 45:20faster than 41%Run 55:29faster than 42%Run 65:34faster than 37%Run 75:38faster than 36%Run 88:18faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fiona Rykers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

DAVIDedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 64%

Sled pull faster than 25%

Burpee broad jump faster than 33%

Row faster than 32%

Farmers carry faster than 44%

Sandbag lunges faster than 41%

Wall balls faster than 78%

Roxzone faster than 24%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:36 slower

Burpee broad jump 0:26 slower

Row 0:12 slower

Farmers carry 0:03 slower

Sandbag lunges 0:16 slower

Wall balls 0:31 faster

Roxzone 1:27 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: DAVID against the typical Doubles Mixed finisher

DAVID1:24:08

4:404:145:011:445:064:095:204:005:294:505:341:455:384:238:183:5810:08

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up