USA David Goodman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:57 (New York Jun 2026) · Doubles Mixed 1:21:17 (Washington DC 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Marie Goodman, David Goodmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:17 | top 29% 809/2,814 | 45:57 | 28:43 | 6:41 | splitsSkiErg4:22Sled push2:13Sled pull3:53Burpee broad jump3:43Row4:38Farmers carry1:46Sandbag lunges3:32Wall balls4:36Run 14:37Run 25:50Run 35:53Run 45:59Run 56:08Run 66:10Run 76:00Run 85:24Full report for this race → |
| New York Jun 2026 6 Jun 2026what the whole field did → | Open Men · 35-39 | 1:22:57 | top 28% 1290/4,637 | 42:30 | 34:51 | 5:42 | splitsSkiErg4:39Sled push2:31Sled pull4:08Burpee broad jump5:12Row4:51Farmers carry2:47Sandbag lunges4:03Wall balls6:40Run 14:55Run 26:58Run 35:03Run 45:05Run 55:00Run 64:45Run 74:41Run 86:07Full report for this race → |
| New York May 2026 30 May 2026team: David Goodman, Marie Goodmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:13 | top 38% 1837/4,847 | 49:51 | 28:26 | 4:59 | splitsSkiErg4:20Sled push2:16Sled pull3:13Burpee broad jump3:26Row4:44Farmers carry2:01Sandbag lunges3:48Wall balls4:38Run 16:00Run 25:34Run 35:55Run 46:01Run 56:08Run 66:22Run 76:23Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at New York Jun 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
