GBR David Friend
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,868th of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:08 | faster than 86% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:33 | 4:45 | faster than 20% |
| Sled push: | 3:49 | 3:05 | faster than 17% |
| Run 3: | 6:14 | 5:07 | faster than 15% |
| Sled pull: | 4:46 | 4:21 | faster than 36% |
| Run 4: | 6:09 | 5:06 | faster than 15% |
| Burpee broad jump: | 7:52 | 5:50 | faster than 17% |
| Run 5: | 8:05 | 5:12 | faster than 4% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 4:50 | 5:21 | faster than 74% |
| Farmers carry: | 3:18 | 2:43 | faster than 22% |
| Run 7: | 4:24 | 4:49 | faster than 71% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 29% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 7:46 | 6:46 | faster than 35% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 45:10 | 41:35 | faster than 32% |
| Stations (8) | 43:04 | ||
| Finish | 1:32:06 | 1:23:41 | 1868th of 2,728 · faster than 31% |
282nd of 1,001 Doubles Men (faster than 71%). Against the 31 who finished around 1:13:39: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:14 | faster than 82% |
| SkiErg: | 4:10 | 4:15 | faster than 62% |
| Run 2: | 4:52 | 5:03 | faster than 59% |
| Sled push: | 1:38 | 1:57 | faster than 86% |
| Run 3: | 5:02 | 5:32 | faster than 71% |
| Sled pull: | 3:50 | 3:48 | faster than 48% |
| Run 4: | 5:17 | 5:33 | faster than 62% |
| Burpee broad jump: | 3:05 | 3:04 | faster than 49% |
| Run 5: | 5:12 | 5:39 | faster than 68% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 5:05 | 5:32 | faster than 69% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 5:01 | 5:29 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 40% |
| Run 8: | 5:02 | 5:35 | faster than 72% |
| Wall balls: | 3:55 | 4:31 | faster than 82% |
| Roxzone: | 5:47 | 6:35 | faster than 72% |
| Runs (8 km) | 40:51 | 44:51 | faster than 72% |
| Stations (8) | 26:31 | ||
| Finish | 1:13:04 | 1:19:07 | 282nd of 1,001 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louis Grayson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 43% |
| Push | 18% |
| Pull | 36% |
| BBJ | 18% |
| Row | 31% |
| Carry | 23% |
| Lunges | 29% |
| Wall balls | 36% |
| Roxzone | 53% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:05 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 45:13 running, 43:05 at the stations and 3:52 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:33 | 4:45 |
| Sled push | 3:49 | 3:05 |
| Run 3 | 6:14 | 5:07 |
| Sled pull | 4:46 | 4:21 |
| Run 4 | 6:09 | 5:06 |
| Burpee broad jump | 7:52 | 5:50 |
| Run 5 | 8:05 | 5:12 |
| Row | 5:03 | 4:49 |
| Run 6 | 4:50 | 5:21 |
| Farmers carry | 3:18 | 2:43 |
| Run 7 | 4:24 | 4:49 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 7:46 | 6:46 |
| Roxzone | 3:52 | 3:57 |
| Finish | 1:32:06 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
