Athlete · Open Men · 40-44 ·

AUS

David Fraser

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:40 (Melbourne 2025) · Doubles Mixed 1:19:33 (Melbourne 2025).

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1:24:40 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1458th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:19:33 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Tash Fraser

Sled push strongest segment · Melbourne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:40Melbourne 2025 · 1 race Doubles Mixed1:19:33Melbourne 2025 · 1 race · with Tash Fraser

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Tash Fraser, David Fraserwhat the whole field did →	Doubles Mixed · team 45-49	1:19:33	1204th of 2,353	36:36	35:05	7:56	splits SkiErg4:32Sled push2:04Sled pull5:49Burpee broad jump4:24Row5:02Farmers carry1:52Sandbag lunges5:19Wall balls6:03Run 13:09Run 24:56Run 34:51Run 44:44Run 54:43Run 64:38Run 74:27Run 85:11Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:24:40	1458th of 2,868	39:52	35:22	9:32	splits SkiErg4:01Sled push1:41Sled pull4:02Burpee broad jump6:49Row4:15Farmers carry2:08Sandbag lunges6:16Wall balls6:10Run 12:53Run 24:56Run 35:11Run 45:18Run 55:22Run 65:12Run 75:09Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 79%

Burpee broad jump faster than 21%

Row faster than 96%

Farmers carry faster than 46%

Sandbag lunges faster than 27%

Wall balls faster than 57%

Roxzone faster than 43%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:58 faster

Sled pull 0:47 faster

Burpee broad jump 1:31 slower

Row 0:32 faster

Farmers carry 0:03 slower

Sandbag lunges 1:00 slower

Wall balls 0:22 faster

Roxzone 0:23 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:24:40

2:534:014:561:415:114:025:186:495:224:155:122:085:096:165:556:109:32

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:31 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown