ESP David Fragoso Roig
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:21:44 at Istanbul 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: David Fragoso roig, Inés Hernandezwhole field → | Doubles Mixed · team 55-59 | 1:34:20 | 589th of 7627th of 11 aged 55-59 | 45:18 | 41:09 | 7:58 | View results | See splits Hide splitsSkiErg4:33faster than 13%Sled push4:39faster than 3%Sled pull4:24faster than 46%Burpee broad jump4:57faster than 14%Row6:18Farmers carry2:33faster than 3%Sandbag lunges6:07faster than 4%Wall balls7:38faster than 5%Runs (8 km)45:18fastest 48%Roxzone7:58faster than 42%Run 15:18fastest 40%Run 25:03fastest 42%Run 35:33fastest 48%Run 45:16fastest 34%Run 55:32fastest 40%Run 65:32fastest 40%Run 76:18faster than 32%Run 86:50faster than 36%Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Ines Hernandez, David Fragoso roigwhole field → | Doubles Mixed · team 55-59 | 1:21:44 | 267th of 4934th of 6 aged 55-59 | 39:27 | 34:07 | 8:15 | View results | See splits Hide splitsSkiErg4:31faster than 28%Sled push2:29faster than 18%Sled pull4:52faster than 18%Burpee broad jump4:23faster than 19%Row5:04faster than 15%Farmers carry1:51fastest 48%Sandbag lunges5:03faster than 16%Wall balls5:54faster than 15%Runs (8 km)39:27fastest 37%Roxzone8:15fastest 34%Run 15:52fastest 48%Run 24:37fastest 38%Run 34:40fastest 32%Run 44:37fastest 30%Run 55:02fastest 46%Run 64:43fastest 33%Run 74:53fastest 40%Run 85:07fastest 36%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ines Hernandez, David Fragoso roigwhole field → | Doubles Mixed · team 55-59 | 1:23:04 | 1144th of 1,7207th of 15 aged 55-59 | 41:48 | 34:58 | 6:23 | View results | See splits Hide splitsSkiErg4:31faster than 17%Sled push3:09faster than 2%Sled pull4:39faster than 15%Burpee broad jump4:11faster than 21%Row5:09faster than 21%Farmers carry1:42fastest 49%Sandbag lunges5:45faster than 5%Wall balls5:52faster than 8%Runs (8 km)41:48fastest 42%Roxzone6:23fastest 46%Run 14:59faster than 49%Run 25:14faster than 48%Run 35:15fastest 41%Run 45:22fastest 47%Run 55:13fastest 34%Run 65:15fastest 39%Run 75:27fastest 48%Run 85:05fastest 36%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ines Hernández hernandez, David Fragoso roigwhole field → | Doubles Mixed · team 55-59 | 1:33:55 | 1352nd of 1,6595th of 12 aged 55-59 | 48:32 | 38:31 | 6:57 | View results | See splits Hide splitsSkiErg5:02faster than 10%Sled push3:19faster than 2%Sled pull5:05faster than 9%Burpee broad jump5:11faster than 8%Row5:20faster than 9%Farmers carry1:58faster than 48%Sandbag lunges5:59faster than 4%Wall balls6:37faster than 8%Runs (8 km)48:32faster than 31%Roxzone6:57faster than 49%Run 15:13faster than 48%Run 210:32faster than 1%Run 35:12fastest 33%Run 45:13fastest 34%Run 55:25fastest 38%Run 65:19fastest 36%Run 75:26fastest 42%Run 86:15fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Istanbul 2026 · best of 4 | 4:20 |
| Sled push | 2:29 | Istanbul 2026 · best of 4 | 2:11 |
| Sled pull | 4:24 | Tenerife 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:11 | Málaga 2026 · best of 4 | 3:35 |
| Row | 5:04 | Istanbul 2026 · best of 4 | 4:47 |
| Farmers carry | 1:42 | Málaga 2026 · best of 4 | 1:50 |
| Sandbag lunges | 5:03 | Istanbul 2026 · best of 4 | 4:03 |
| Wall balls | 5:52 | Málaga 2026 · best of 4 | 4:34 |
| Runs (8 km) | 39:27 | Istanbul 2026 · best of 4 | 45:36 |
| Roxzone | 6:23 | Málaga 2026 · best of 4 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ines Hernandez2 races
- Inés Hernandez1 race
- Ines Hernández hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 493 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Doubles Mixed finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
