AUS David Found
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
412th of 469 Open Men (faster than 12%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:20 | faster than 38% |
| SkiErg: | 4:08 | 4:25 | faster than 83% |
| Run 2: | 4:51 | 4:38 | faster than 38% |
| Sled push: | 2:37 | 2:40 | faster than 54% |
| Run 3: | 5:02 | 4:58 | faster than 47% |
| Sled pull: | 3:56 | 4:32 | faster than 69% |
| Run 4: | 5:07 | 4:59 | faster than 42% |
| Burpee broad jump: | 12:33 | 5:42 | faster than 1% |
| Run 5: | 5:20 | 5:06 | faster than 37% |
| Row: | 7:27 | 4:42 | faster than 2% |
| Run 6: | 5:31 | 5:03 | faster than 26% |
| Farmers carry: | 2:00 | 2:05 | faster than 57% |
| Run 7: | 5:37 | 4:59 | faster than 24% |
| Sandbag lunges: | 9:48 | 5:21 | faster than 2% |
| Run 8: | 6:55 | 5:24 | faster than 16% |
| Wall balls: | 9:36 | 6:26 | faster than 11% |
| Roxzone: | 9:37 | 7:58 | faster than 25% |
| Runs (8 km) | 43:53 | 40:40 | faster than 30% |
| Stations (8) | 52:05 | ||
| Finish | 1:45:30 | 1:24:48 | 412th of 469 · faster than 12% |
1,095th of 1,264 Doubles Mixed (faster than 13%). Against the 38 who finished around 1:34:49: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:24). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:32 | faster than 54% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 6:14 | 5:24 | faster than 17% |
| Sled push: | 2:03 | 1:43 | faster than 20% |
| Run 3: | 6:34 | 5:38 | faster than 17% |
| Sled pull: | 4:50 | 3:51 | faster than 15% |
| Run 4: | 6:34 | 5:39 | faster than 18% |
| Burpee broad jump: | 5:16 | 3:15 | faster than 3% |
| Run 5: | 6:48 | 5:48 | faster than 17% |
| Row: | 4:47 | 4:42 | faster than 40% |
| Run 6: | 6:40 | 5:47 | faster than 20% |
| Farmers carry: | 1:51 | 1:44 | faster than 37% |
| Run 7: | 6:39 | 5:50 | faster than 21% |
| Sandbag lunges: | 5:58 | 3:55 | faster than 4% |
| Run 8: | 7:30 | 6:19 | faster than 19% |
| Wall balls: | 5:36 | 4:08 | faster than 6% |
| Roxzone: | 11:05 | 8:06 | faster than 12% |
| Runs (8 km) | 50:20 | 44:42 | faster than 23% |
| Stations (8) | 34:32 | ||
| Finish | 1:35:51 | 1:20:57 | 1095th of 1,264 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Debnam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 84% |
| Push | 54% |
| Pull | 69% |
| BBJ | 2% |
| Row | 3% |
| Carry | 58% |
| Lunges | 2% |
| Wall balls | 12% |
| Roxzone | 26% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Burpee broad jump (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:58 running, 52:05 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (12:33).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:20 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:51 | 4:38 |
| Sled push | 2:37 | 2:40 |
| Run 3 | 5:02 | 4:58 |
| Sled pull | 3:56 | 4:32 |
| Run 4 | 5:07 | 4:59 |
| Burpee broad jump | 12:33 | 5:42 |
| Run 5 | 5:20 | 5:06 |
| Row | 7:27 | 4:42 |
| Run 6 | 5:31 | 5:03 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:37 | 4:59 |
| Sandbag lunges | 9:48 | 5:21 |
| Run 8 | 6:55 | 5:24 |
| Wall balls | 9:36 | 6:26 |
| Roxzone | 9:37 | 7:58 |
| Finish | 1:45:30 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:51 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
