USA David Fonseca
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:38 (Dallas 2025) · Doubles Mixed 1:13:20 (Houston 2026) · Doubles Men 1:25:40 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:08 faster (1:34:46 to 1:25:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Randi Fonseca, David Fonsecawhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:29 | 3156th of 4,847 | 51:25 | 33:58 | 9:08 | splitsSkiErg4:23Sled push2:07Sled pull3:29Burpee broad jump3:27Row5:12Farmers carry1:50Sandbag lunges4:17Wall balls9:13Run 16:31Run 25:40Run 35:57Run 46:12Run 56:32Run 66:07Run 76:02Run 88:28Full report for this race → |
| Houston 2026 26 Mar 2026team: Natalia Patino, David Fonsecawhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:20 | top 14% 283/2,087 | 41:08 | 26:16 | 6:00 | splitsSkiErg4:11Sled push1:39Sled pull3:59Burpee broad jump2:50Row4:33Farmers carry1:29Sandbag lunges3:15Wall balls4:20Run 14:43Run 24:35Run 35:20Run 45:20Run 55:51Run 65:19Run 75:10Run 84:53Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 25-29 | 1:31:31 | top 49% 842/1,736 | 43:18 | 38:58 | 9:19 | splitsSkiErg5:04Sled push4:18Sled pull5:21Burpee broad jump4:27Row5:34Farmers carry2:12Sandbag lunges4:10Wall balls7:52Run 12:45Run 25:18Run 35:54Run 45:44Run 56:27Run 66:03Run 75:09Run 86:02Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:25:38 | top 39% 808/2,075 | 39:51 | 39:55 | 5:57 | splitsSkiErg4:50Sled push3:25Sled pull6:40Burpee broad jump4:16Row5:30Farmers carry1:56Sandbag lunges4:02Wall balls9:16Run 14:55Run 24:37Run 35:31Run 44:58Run 55:31Run 64:41Run 74:36Run 85:04Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:34:46 | 926th of 1,463 | 40:38 | 44:24 | 9:48 | splitsSkiErg4:55Sled push3:24Sled pull6:39Burpee broad jump5:32Row5:46Farmers carry2:31Sandbag lunges4:27Wall balls11:10Run 15:25Run 24:52Run 35:27Run 44:37Run 55:06Run 64:58Run 74:54Run 85:23Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:36:05 | 1351st of 1,865 | 2:31:13 | 43:54 | — | splitsSkiErg5:10Sled push3:15Sled pull4:13Burpee broad jump7:07Row5:39Farmers carry3:29Sandbag lunges5:44Wall balls9:17Run 14:55Run 25:29Run 310:12Run 417:03Run 524:34Run 6—Run 7—Run 829:46Full report for this race → |
| Houston 2025 15 Mar 2025team: David Fonseca, Jose Lopezwhat the whole field did → | Doubles Men · team U29 | 1:25:40 | 455th of 731 | 48:30 | 27:25 | 9:49 | splitsSkiErg4:12Sled push1:47Sled pull4:39Burpee broad jump2:56Row4:32Farmers carry1:34Sandbag lunges3:45Wall balls4:00Run 15:03Run 25:58Run 36:17Run 45:37Run 56:25Run 66:55Run 76:14Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
