David Finnigan

1 HYROX race over 1 season. Best Open Men time: 2:14:40 at Manchester 2024.

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Open Men time2:14:40Manchester 2024

Open Men place1194thof 1,206 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 20% of Open Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024whole field →	Open Men · 45-49	2:14:40	1194th of 1,20678th of 80 aged 45-49	1:04:06	58:38	11:59	View results	See splits Hide splits SkiErg5:04faster than 2%Sled push3:36faster than 5%Sled pull7:01faster than 3%Burpee broad jump11:07faster than 1%Row5:47faster than 1%Farmers carry2:24faster than 20%Sandbag lunges9:54faster than 2%Wall balls13:45faster than 2%Runs (8 km)1:04:06faster than 1%Roxzone11:59faster than 1%Run 16:40Run 211:14Run 36:24faster than 13%Run 46:36faster than 11%Run 56:44faster than 11%Run 66:42faster than 10%Run 76:55faster than 7%Run 812:54Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 20%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:10 slower

Sled pull 2:45 slower

Burpee broad jump 5:59 slower

Row 1:12 slower

Farmers carry 0:26 slower

Sandbag lunges 4:58 slower

Wall balls 7:42 slower

Roxzone 6:20 slower

Runs (8 km) 23:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David2:14:40

6:405:0411:143:366:247:016:3611:076:445:476:422:246:559:5412:5413:4511:59

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:42 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.