Athlete · Pro Men · 30-34 ·

ESP

David Falo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:38 (Barcelona 2025) · Doubles Mixed 1:29:39 (Madrid 2024).

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1:24:38 Pro Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

249th of 340 Pro Men place · Barcelona 2025 among Pro Men finishers there

1:24:38 latest race · Barcelona 2025 first Pro Men race Pro Men

Sled push strongest segment · Barcelona 2025 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:38Barcelona 2025 · 1 race Doubles Mixed1:29:39Madrid 2024 · 1 race · with Beatriz Zumeta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	1:24:38	249th of 340	39:38	38:49	6:16	splits SkiErg4:24Sled push3:27Sled pull8:03Burpee broad jump4:04Row4:28Farmers carry2:18Sandbag lunges5:11Wall balls6:54Run 14:07Run 24:39Run 35:13Run 45:04Run 55:10Run 64:53Run 75:08Run 85:29Full report for this race →
Madrid 2024 25 Oct 2024team: David Falo, Beatriz Zumetawhat the whole field did →	Doubles Mixed · team 30-39	1:29:39	445th of 584	51:55	28:17	9:30	splits SkiErg4:09Sled push2:04Sled pull5:06Burpee broad jump2:17Row4:19Farmers carry1:54Sandbag lunges4:26Wall balls4:02Run 16:54Run 26:01Run 36:21Run 46:21Run 56:29Run 66:15Run 76:48Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 58%

Sled pull faster than 19%

Burpee broad jump faster than 47%

Row faster than 45%

Farmers carry faster than 27%

Sandbag lunges faster than 33%

Wall balls faster than 41%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:07 faster

Sled pull 2:30 slower

Burpee broad jump 0:04 slower

Row 0:03 slower

Farmers carry 0:23 slower

Sandbag lunges 0:32 slower

Wall balls 0:26 slower

Roxzone 1:02 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:24:38

4:074:244:393:275:138:035:044:045:104:284:532:185:085:115:296:546:16

Typical Pro Men1:13:46

3:404:083:563:344:175:334:184:004:224:254:181:554:224:394:376:285:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:30 against the typical Pro Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown