Athlete · Doubles Men · team U29 ·

NED

David Elzes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:24 at Heerenveen 2025.

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Doubles Men time1:18:24Heerenveen 2025

Doubles Men place533rdof 838 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Sjors Kracht, David Elzeswhole field →	Doubles Men · team U29	1:18:24	533rd of 838226th of 321 aged U29	43:01	26:52	8:36	View results	See splits Hide splits SkiErg4:04faster than 35%Sled push1:30fastest 18%Sled pull3:31faster than 31%Burpee broad jump3:48faster than 29%Row5:01faster than 8%Farmers carry1:36fastest 46%Sandbag lunges3:29faster than 48%Wall balls3:53fastest 40%Runs (8 km)43:01faster than 37%Roxzone8:36faster than 28%Run 14:45faster than 44%Run 24:44fastest 50%Run 36:01faster than 9%Run 45:32faster than 29%Run 55:46faster than 29%Run 65:04fastest 44%Run 75:35faster than 32%Run 85:36fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sjors Kracht1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 82%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 8%

Farmers carry faster than 54%

Sandbag lunges faster than 48%

Wall balls faster than 60%

Roxzone faster than 29%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:10 faster

Sled pull 0:19 slower

Burpee broad jump 0:24 slower

Row 0:29 slower

Farmers carry 0:01 faster

Sandbag lunges 0:02 slower

Wall balls 0:07 faster

Roxzone 0:57 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Men finisher

David1:18:24

4:454:044:441:306:013:315:323:485:465:015:041:365:353:295:363:538:36

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up