David Duggan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:27 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:33:40 (London ExCeL 2025) · Doubles Men 1:20:16 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:44:27 | 921st of 961 | 1:01:46 | 33:24 | 9:21 | splitsSkiErg4:24Sled push2:30Sled pull4:17Burpee broad jump8:02Row4:50Farmers carry2:20Sandbag lunges2:28Wall balls4:33Run 14:48Run 26:34Run 38:26Run 47:53Run 58:55Run 67:22Run 77:49Run 810:02Full report for this race → |
| Manchester 2026 21 Jan 2026team: Danielle Duggan, David Dugganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:08 | 1313th of 1,418 | 1:01:54 | 31:13 | 10:04 | splitsSkiErg4:16Sled push2:00Sled pull5:19Burpee broad jump3:22Row4:31Farmers carry1:36Sandbag lunges4:54Wall balls5:15Run 17:27Run 26:57Run 37:19Run 48:28Run 57:44Run 68:51Run 78:58Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Duggan, Danielle Dugganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:40 | 2409th of 2,853 | 43:52* | 33:37* | 16:15 | splitsSkiErg4:44Sled push2:19Sled pull4:53Burpee broad jump3:51Row5:25Farmers carry1:51Sandbag lunges4:57Wall balls5:37Run 14:04Run 25:15Run 35:22Run 45:14Run 55:34Run 65:27Run 75:33Run 87:26Full report for this race → |
| Manchester 2024 9 Nov 2024team: Chris Walmsley, David Dugganwhat the whole field did → | Doubles Men · team 40-49 | 1:20:16 | 579th of 719 | 46:13 | 27:59 | 6:08 | splitsSkiErg3:53Sled push1:39Sled pull3:04Burpee broad jump3:25Row4:50Farmers carry1:39Sandbag lunges4:55Wall balls4:34Run 13:43Run 25:20Run 35:45Run 45:53Run 56:07Run 66:13Run 76:24Run 86:51Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:49:04 | 1991st of 2,198 | 54:00 | 46:57 | 8:11 | splitsSkiErg4:33Sled push3:05Sled pull4:52Burpee broad jump7:30Row5:04Farmers carry2:03Sandbag lunges8:35Wall balls11:15Run 14:12Run 25:55Run 36:23Run 46:41Run 57:05Run 66:57Run 77:19Run 89:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:33 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
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