GER David Dschasga
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:01 (Utrecht 2025) · Doubles Men 1:03:14 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 19 Apr 2026team: Martin Friedberg, David Dschasgawhat the whole field did → | Doubles Men · team 35-39 | 1:03:14 | top 9% 93/1,136 | 35:09 | 23:36 | 4:34 | splitsSkiErg3:53Sled push1:44Sled pull2:43Burpee broad jump2:35Row4:15Farmers carry1:21Sandbag lunges3:13Wall balls3:52Run 13:44Run 24:29Run 34:32Run 44:34Run 54:35Run 64:33Run 74:37Run 84:09Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:13:01 | top 10% 183/1,912 | 32:22 | 36:07 | 4:37 | splitsSkiErg4:20Sled push3:15Sled pull4:32Burpee broad jump4:49Row4:33Farmers carry2:19Sandbag lunges4:19Wall balls8:00Run 13:18Run 23:45Run 33:53Run 43:58Run 54:13Run 63:58Run 73:57Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
