GER David Dlugosch
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:55 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: David Dlugosch, Jan Eric Elbeshausenwhole field → | Pro Doubles Men · team U29 | 1:28:55 | 183rd of 19164th of 66 aged U29 | 52:05 | 28:08 | 8:42† | View results | See splits Hide splitsSkiErg3:38fastest 29%Sled push2:20faster than 14%Sled pull3:22fastest 24%Burpee broad jump2:56faster than 43%Row4:08fastest 36%Farmers carry1:38faster than 44%Sandbag lunges4:15faster than 21%Wall balls5:51faster than 5%Runs (8 km)52:05faster than 3%Roxzone8:42Run 17:43Run 24:57faster than 17%Run 36:16faster than 4%Run 46:25faster than 4%Run 56:24faster than 3%Run 66:26faster than 3%Run 76:18faster than 5%Run 87:36faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jan Eric Elbeshausen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Pro Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
