Athlete · Pro Men · 30-34 · HYROX

David Damirov

2 HYROX results over 2 seasons. Best Pro Men time 1:32:59 at Manchester 2026.

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1:32:59 best Pro Men time · Manchester 2026 2 Pro Men races

400th of 444 best Pro Men place · Manchester 2026 among Pro Men finishers there

1:32:59 latest race · Manchester 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Manchester 2026 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:32:59

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 30-34	1:32:59	400th of 444	46:19	41:04	5:41	splits SkiErg4:20Sled push4:03Sled pull7:15Burpee broad jump5:28Row4:48Farmers carry2:27Sandbag lunges5:59Wall balls6:44Run 15:21Run 25:15Run 36:03Run 46:12Run 56:09Run 66:33Run 75:43Run 85:05Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Men · 25-29	1:56:23	222nd of 229	57:00	50:42	8:47	splits SkiErg4:38Sled push7:22Sled pull11:11Burpee broad jump4:01Row4:57Farmers carry2:50Sandbag lunges7:34Wall balls8:09Run 14:35Run 27:48Run 37:32Run 46:47Run 56:58Run 66:16Run 76:48Run 810:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 12%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 42%

Roxzone faster than 19%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:35 slower

Sled pull 2:13 slower

Burpee broad jump 1:14 slower

Row 0:24 slower

Farmers carry 0:25 slower

Sandbag lunges 1:04 slower

Wall balls 0:19 slower

Roxzone 1:28 slower

Runs (8 km) 10:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:32:59

5:214:205:154:036:037:156:125:286:094:486:332:275:435:595:056:445:41

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:13 against the typical Pro Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown