Athlete · Relay Mixed · team 40+ ·

GER

David Cramm

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:26:52 at Hangzhou 2026.

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Relay Mixed time1:26:52Hangzhou 2026

Relay Mixed place102ndof 203 · Hangzhou 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Relay Mixed at Hangzhou 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hangzhou 2026 4 Jul 2026team: David Cramm, 李寒露, Juan Pablo Dri, Melina Magali Gonzalezwhat the whole field did →	Relay Mixed · team 40+	1:26:52	102nd of 20316th of 25 aged 40+	42:56	35:09	8:51	View results	See splits Hide splits SkiErg5:17faster than 41%Sled push2:16fastest 5%Sled pull4:50fastest 43%Burpee broad jump5:02faster than 44%Row5:14faster than 37%Farmers carry1:42fastest 13%Sandbag lunges4:51faster than 44%Wall balls5:57fastest 47%Runs (8 km)42:56faster than 43%Roxzone8:51faster than 1%Run 13:14fastest 43%Run 26:54faster than 11%Run 35:25faster than 39%Run 44:59fastest 48%Run 55:52faster than 28%Run 65:40faster than 38%Run 75:18fastest 45%Run 85:38fastest 29%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Hangzhou 2026, against 203 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 96%

Sled pull faster than 57%

Burpee broad jump faster than 44%

Row faster than 37%

Farmers carry faster than 87%

Sandbag lunges faster than 44%

Wall balls faster than 54%

Roxzone faster than 1%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:03 faster

Sled pull 0:15 faster

Burpee broad jump 0:09 slower

Row 0:17 slower

Farmers carry 0:25 faster

Sandbag lunges 0:13 slower

Wall balls 0:18 faster

Roxzone 3:42 slower

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Relay Mixed finisher

David1:26:52

3:145:176:542:165:254:504:595:025:525:145:401:425:184:515:385:578:51

Typical Relay Mixed1:22:22

3:215:005:143:195:125:055:034:535:174:575:222:075:234:386:076:155:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:42 against the typical Relay Mixed finisher at Hangzhou 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown