CAN David Coulson
2 HYROX races over 2 seasons. Best Open Men time: 1:42:27 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Coulson at each race, oldest on the left; lower is faster.The best was 1:42:27 at Toronto (Oct 2025); David Coulson was 5:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:42:27 |
| Toronto | Oct 2026 | Open Men | 1:47:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,401st of 1,927 Open Men (faster than 27%). Against the 57 who finished around 1:48:53: most time gained on the eight runs (3:47), most lost on wall balls (4:57). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 5:36 | faster than 4% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 5:49 | 5:26 | faster than 34% |
| Sled push: | 3:39 | 3:24 | faster than 37% |
| Run 3: | 6:09 | 5:51 | faster than 40% |
| Sled pull: | 5:32 | 5:01 | faster than 37% |
| Run 4: | 5:54 | 5:48 | faster than 46% |
| Burpee broad jump: | 6:45 | 5:59 | faster than 35% |
| Run 5: | 6:06 | 6:07 | faster than 50% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 5:56 | 5:53 | faster than 49% |
| Farmers carry: | 3:04 | 2:12 | faster than 10% |
| Run 7: | 5:51 | 5:56 | faster than 52% |
| Sandbag lunges: | 9:13 | 6:02 | faster than 11% |
| Run 8: | 4:53 | 5:23 | faster than 64% |
| Wall balls: | 14:59 | 8:10 | faster than 7% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 48:11 | 46:27 | faster than 43% |
| Stations (8) | 52:48 | ||
| Finish | 1:47:31 | 1:34:11 | 1401st of 1,927 · faster than 27% |
1,125th of 1,771 Open Men (faster than 36%). Against the 53 who finished around 1:43:30: most time gained on the eight runs (2:26), most lost on wall balls (1:40). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:28 | faster than 24% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 5:53 | 5:23 | faster than 31% |
| Sled push: | 4:40 | 3:09 | faster than 10% |
| Run 3: | 5:57 | 5:50 | faster than 46% |
| Sled pull: | 7:17 | 5:30 | faster than 16% |
| Run 4: | 6:01 | 5:52 | faster than 44% |
| Burpee broad jump: | 5:34 | 5:53 | faster than 57% |
| Run 5: | 6:13 | 6:12 | faster than 49% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 6:28 | 5:57 | faster than 35% |
| Farmers carry: | 2:50 | 2:08 | faster than 15% |
| Run 7: | 5:59 | 6:01 | faster than 51% |
| Sandbag lunges: | 6:37 | 5:31 | faster than 27% |
| Run 8: | 5:08 | 5:39 | faster than 63% |
| Wall balls: | 10:50 | 8:19 | faster than 25% |
| Roxzone: | 8:39 | 7:18 | faster than 30% |
| Runs (8 km) | 46:35 | 45:43 | faster than 46% |
| Stations (8) | 47:18 | ||
| Finish | 1:42:27 | 1:34:57 | 1125th of 1,771 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 3:39 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 5:32 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:46 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:37 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 10:50 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:35 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 8:39 | Toronto 2025 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 59% |
| Push | 11% |
| Pull | 16% |
| BBJ | 57% |
| Row | 71% |
| Carry | 16% |
| Lunges | 28% |
| Wall balls | 25% |
| Roxzone | 30% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Wall balls (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 46:39 running, 47:18 at the stations and 8:39 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:28 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 5:53 | 5:23 |
| Sled push | 4:40 | 3:09 |
| Run 3 | 5:57 | 5:50 |
| Sled pull | 7:17 | 5:30 |
| Run 4 | 6:01 | 5:52 |
| Burpee broad jump | 5:34 | 5:53 |
| Run 5 | 6:13 | 6:12 |
| Row | 4:50 | 5:03 |
| Run 6 | 6:28 | 5:57 |
| Farmers carry | 2:50 | 2:08 |
| Run 7 | 5:59 | 6:01 |
| Sandbag lunges | 6:37 | 5:31 |
| Run 8 | 5:08 | 5:39 |
| Wall balls | 10:50 | 8:19 |
| Roxzone | 8:39 | 7:18 |
| Finish | 1:42:27 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
