AUS David Cookson
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:29 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Matthew Sharman, David Cooksonwhole field → | Pro Doubles Men · team 30-39 | 1:16:29 | 29th of 3817th of 21 aged 30-39 | 43:49 | 27:52 | 4:52 | View results | See splits Hide splitsSkiErg4:32faster than 2%Sled push1:50faster than 37%Sled pull4:07fastest 41%Burpee broad jump2:44faster than 27%Row4:26faster than 18%Farmers carry1:56faster than 13%Sandbag lunges3:53faster than 27%Wall balls4:24faster than 21%Runs (8 km)43:49faster than 18%Roxzone4:52faster than 35%Run 14:07faster than 8%Run 25:11faster than 17%Run 35:34faster than 24%Run 45:35faster than 29%Run 55:38faster than 25%Run 65:32faster than 24%Run 75:33faster than 25%Run 86:43faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Sharman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 38 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:41 against the typical Pro Doubles Men finisher at Sydney 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
