GBR David Cooke
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:12 (Madrid 2025) · Doubles Mixed 1:21:14 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025team: Lisa Garbutt, David Cookewhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:14 | 855th of 1,457 | 44:35 | 29:12 | 7:32 | splitsSkiErg4:13Sled push2:02Sled pull3:36Burpee broad jump3:49Row4:41Farmers carry1:49Sandbag lunges4:43Wall balls4:19Run 15:48Run 25:31Run 35:35Run 45:35Run 55:33Run 65:19Run 75:21Run 85:56Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 45-49 | 1:45:12 | 2375th of 2,673 | 53:40 | 42:47 | 8:48 | splitsSkiErg4:49Sled push2:26Sled pull4:25Burpee broad jump6:42Row4:48Farmers carry2:13Sandbag lunges7:44Wall balls9:40Run 15:54Run 25:58Run 36:24Run 46:18Run 56:29Run 66:24Run 76:55Run 89:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
