GBR David Cook
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:00:29 (London Olympia 2026) · Pro Men 1:06:45 (Glasgow 2026) · Doubles Men 1:04:34 (Gdańsk 2025) · Pro Doubles Men 0:56:48 (London Olympia 2026).
These results may belong to more than one athlete called David Cook: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: David Cook, Jay Madelainewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:48 | top 8% 38/484 | 30:18 | 22:55 | 3:39 | splitsSkiErg3:38Sled push2:04Sled pull2:54Burpee broad jump2:09Row3:52Farmers carry1:28Sandbag lunges3:11Wall balls3:39Run 13:45Run 23:30Run 33:40Run 43:36Run 53:40Run 63:35Run 73:41Run 84:54Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:00:29 | top 2% 27/2,638 | 30:36 | 26:11 | 3:45 | splitsSkiErg4:11Sled push2:26Sled pull2:51Burpee broad jump3:22Row4:18Farmers carry1:36Sandbag lunges3:30Wall balls3:57Run 13:43Run 23:33Run 33:38Run 43:40Run 53:48Run 63:41Run 73:41Run 84:56Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:06:45 | top 23% 107/480 | 32:19 | 31:22 | 3:08 | splitsSkiErg4:11Sled push3:16Sled pull3:44Burpee broad jump3:42Row4:20Farmers carry1:38Sandbag lunges4:26Wall balls6:05Run 13:56Run 23:42Run 34:00Run 43:57Run 54:08Run 63:54Run 74:03Run 84:41Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Tim Vine, David Cookwhat the whole field did → | Doubles Men · team 25-29 | 1:04:34 | top 15% 41/278 | 35:37 | 24:15 | 4:47 | splitsSkiErg3:48Sled push1:52Sled pull3:03Burpee broad jump2:41Row4:19Farmers carry1:24Sandbag lunges3:09Wall balls3:59Run 13:16Run 24:25Run 34:44Run 44:34Run 54:50Run 64:46Run 74:42Run 84:24Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:21:25 | 1444th of 2,599 | 36:35 | 36:14 | 8:40 | splitsSkiErg4:08Sled push2:40Sled pull4:30Burpee broad jump5:46Row4:36Farmers carry1:50Sandbag lunges5:04Wall balls7:40Run 13:26Run 24:12Run 34:32Run 44:43Run 54:44Run 64:35Run 74:37Run 85:49Full report for this race → |
| Berlin May 2025 16 May 2025team: David Cook, Andy Robertswhat the whole field did → | Doubles Men · team 40-49 | 1:06:05 | top 33% 594/1,821 | 34:50 | 23:40 | 7:41 | splitsSkiErg3:39Sled push1:43Sled pull2:44Burpee broad jump2:47Row4:10Farmers carry1:23Sandbag lunges3:30Wall balls3:44Run 13:31Run 24:11Run 34:18Run 44:13Run 54:21Run 64:38Run 74:17Run 85:24Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:22:04 | top 37% 895/2,469 | 40:50 | 35:35 | 5:43 | splitsSkiErg4:33Sled push3:11Sled pull5:25Burpee broad jump4:00Row4:34Farmers carry3:06Sandbag lunges4:45Wall balls6:01Run 14:51Run 24:37Run 35:13Run 45:28Run 55:34Run 65:05Run 74:30Run 85:35Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:46 | top 48% 1306/2,732 | 37:47 | 39:16 | 7:48 | splitsSkiErg4:20Sled push3:03Sled pull5:54Burpee broad jump6:47Row4:37Farmers carry2:02Sandbag lunges5:38Wall balls6:55Run 14:43Run 24:21Run 34:45Run 44:53Run 54:49Run 64:34Run 74:35Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:29.
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- Every session written for your weak station, not a generic plan
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