GBR David Cook
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called David Cook: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Cook at each race, oldest on the left; lower is faster.The best was 1:00:29 at London Olympia (Mar 2026); David Cook was 21:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:04 |
| London Olympia | Mar 2026 | Open Men | 1:00:29 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
27th of 2,650 Open Men (faster than 99%). Against the 39 who finished around 1:00:30: most time gained on the eight runs (0:31), most lost on sled push (0:08). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:42 | faster than 96% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 3:33 | 4:34 | faster than 97% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 3:38 | 4:52 | faster than 98% |
| Sled pull: | 2:51 | 4:24 | faster than 98% |
| Run 4: | 3:40 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:22 | 5:35 | faster than 96% |
| Run 5: | 3:48 | 5:03 | faster than 98% |
| Row: | 4:18 | 4:48 | faster than 94% |
| Run 6: | 3:41 | 4:54 | faster than 98% |
| Farmers carry: | 1:36 | 2:13 | faster than 95% |
| Run 7: | 3:41 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:30 | 5:16 | faster than 93% |
| Run 8: | 4:56 | 6:55 | faster than 99% |
| Wall balls: | 3:57 | 7:24 | faster than 98% |
| Roxzone: | 3:45 | 5:53 | faster than 99% |
| Runs (8 km) | 30:36 | 41:06 | faster than 98% |
| Stations (8) | 26:11 | ||
| Finish | 1:00:29 | 1:25:09 | 27th of 2,650 · faster than 99% |
107th of 480 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 82% |
| SkiErg: | 4:11 | 4:16 | faster than 69% |
| Run 2: | 3:42 | 4:09 | faster than 87% |
| Sled push: | 3:16 | 3:33 | faster than 65% |
| Run 3: | 4:00 | 4:27 | faster than 82% |
| Sled pull: | 3:44 | 4:36 | faster than 84% |
| Run 4: | 3:57 | 4:28 | faster than 85% |
| Burpee broad jump: | 3:42 | 3:57 | faster than 58% |
| Run 5: | 4:08 | 4:30 | faster than 77% |
| Row: | 4:20 | 4:34 | faster than 83% |
| Run 6: | 3:54 | 4:25 | faster than 85% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:03 | 4:30 | faster than 81% |
| Sandbag lunges: | 4:26 | 4:31 | faster than 55% |
| Run 8: | 4:41 | 5:11 | faster than 79% |
| Wall balls: | 6:05 | 6:30 | faster than 59% |
| Roxzone: | 3:08 | 3:49 | faster than 86% |
| Runs (8 km) | 32:19 | 36:03 | faster than 83% |
| Stations (8) | 31:22 | ||
| Finish | 1:06:45 | 1:14:27 | 107th of 480 · faster than 77% |
896th of 2,469 Open Men (faster than 63%). Against the 74 who finished around 1:21:38: most time gained on burpee broad jump (1:15), most lost on farmers carry (1:05). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 64% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:37 | 4:54 | faster than 66% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 5:13 | 5:15 | faster than 51% |
| Sled pull: | 5:25 | 5:06 | faster than 40% |
| Run 4: | 5:28 | 5:17 | faster than 42% |
| Burpee broad jump: | 4:00 | 5:45 | faster than 91% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 5:05 | 5:19 | faster than 61% |
| Farmers carry: | 3:06 | 2:07 | faster than 6% |
| Run 7: | 4:30 | 5:18 | faster than 88% |
| Sandbag lunges: | 4:45 | 5:05 | faster than 62% |
| Run 8: | 5:35 | 5:59 | faster than 66% |
| Wall balls: | 6:01 | 5:58 | faster than 49% |
| Roxzone: | 5:43 | 6:51 | faster than 77% |
| Runs (8 km) | 40:50 | 43:09 | faster than 63% |
| Stations (8) | 35:35 | ||
| Finish | 1:22:04 | 1:26:37 | 896th of 2,469 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 2:51 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:22 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:18 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 3:57 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:36 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 3:45 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 86% |
| Push | 85% |
| Pull | 98% |
| BBJ | 97% |
| Row | 94% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:30 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 30:40 running, 26:11 at the stations and 3:45 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:42 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 3:33 | 4:34 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 3:38 | 4:52 |
| Sled pull | 2:51 | 4:24 |
| Run 4 | 3:40 | 4:52 |
| Burpee broad jump | 3:22 | 5:35 |
| Run 5 | 3:48 | 5:03 |
| Row | 4:18 | 4:48 |
| Run 6 | 3:41 | 4:54 |
| Farmers carry | 1:36 | 2:13 |
| Run 7 | 3:41 | 4:54 |
| Sandbag lunges | 3:30 | 5:16 |
| Run 8 | 4:56 | 6:55 |
| Wall balls | 3:57 | 7:24 |
| Roxzone | 3:45 | 5:53 |
| Finish | 1:00:29 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:29.
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