GBR David Conway
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:00:56 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Conway, Daniel Holdernesswhat the whole field did → | Doubles Men · team 30-34 | 1:00:56 | top 8% 168/2,26853rd of 465 aged 30-34 | 33:43 | 24:47 | 2:26† | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push2:07faster than 19%Sled pull2:39fastest 26%Burpee broad jump3:03fastest 32%Row4:13fastest 16%Farmers carry1:52fastest 22%Sandbag lunges3:01fastest 24%Wall balls3:43fastest 13%Runs (8 km)33:43fastest 5%Roxzone2:26Run 14:24fastest 10%Run 23:56fastest 7%Run 34:07fastest 7%Run 44:11fastest 8%Run 54:13fastest 7%Run 64:19fastest 6%Run 73:55fastest 6%Run 84:41fastest 6%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Elliot Smith, David Conwaywhat the whole field did → | Doubles Men · team 30-34 | 1:05:00 | top 21% 331/1,596101st of 398 aged 30-34 | 37:13 | 24:03 | 3:48 | View results | See splits Hide splitsSkiErg3:49fastest 36%Sled push1:30fastest 19%Sled pull2:54fastest 34%Burpee broad jump3:10fastest 42%Row4:24fastest 47%Farmers carry1:23fastest 10%Sandbag lunges2:57fastest 14%Wall balls3:56fastest 24%Runs (8 km)37:13fastest 25%Roxzone3:48fastest 17%Run 13:24fastest 34%Run 24:37fastest 26%Run 35:04fastest 33%Run 44:58fastest 26%Run 55:08fastest 28%Run 65:03fastest 26%Run 74:51fastest 18%Run 84:12fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:39 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:13 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 3:43 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:43 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 3:48 | Manchester 2026 | 6:48 |
Each station's best across David's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Holderness1 race
- Elliot Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:00:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
