LUX David Controguerra
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:53 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: David Controguerra, Mary Van Dyckwhole field → | Doubles Mixed · team 40-44 | 1:10:53 | 387th of 1,78034th of 195 aged 40-44 | 37:59 | 26:09 | 6:47 | View results | See splits Hide splitsSkiErg3:57fastest 12%Sled push1:33fastest 6%Sled pull3:20fastest 35%Burpee broad jump3:17fastest 31%Row4:38fastest 46%Farmers carry1:39fastest 27%Sandbag lunges3:51fastest 46%Wall balls3:54fastest 18%Runs (8 km)37:59fastest 24%Roxzone6:47fastest 20%Run 14:00fastest 37%Run 24:34fastest 24%Run 34:44fastest 21%Run 45:08fastest 37%Run 54:57fastest 25%Run 64:44fastest 19%Run 74:44fastest 19%Run 85:12fastest 25%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: David Controguerra, Mary Van Dyckwhole field → | Doubles Mixed · team 35-39 | 1:14:24 | 379th of 1,46883rd of 286 aged 35-39 | 40:41 | 27:50 | 5:58 | View results | See splits Hide splitsSkiErg4:13fastest 46%Sled push2:08fastest 10%Sled pull3:40fastest 32%Burpee broad jump3:07fastest 31%Row4:51faster than 30%Farmers carry1:47faster than 46%Sandbag lunges3:56faster than 42%Wall balls4:08fastest 30%Runs (8 km)40:41fastest 27%Roxzone5:58fastest 23%Run 14:33fastest 43%Run 25:03fastest 33%Run 35:00fastest 22%Run 45:02fastest 22%Run 55:20fastest 28%Run 65:21fastest 32%Run 74:53fastest 16%Run 85:32fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 1:33 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:20 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:38 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:59 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 5:58 | Frankfurt 2025 · best of 2 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mary Van Dyck2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
