POR David Cintra
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Cintra at each race, oldest on the left; lower is faster.The best was 1:12:27 at Lisbon (May 2026); David Cintra was 16:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:28:30 |
| Lisbon | May 2026 | Doubles Mixed | 1:12:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
252nd of 970 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:18 | faster than 96% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:39 | 5:18 | faster than 77% |
| Sled push: | 2:44 | 2:26 | faster than 31% |
| Run 3: | 5:03 | 5:34 | faster than 72% |
| Sled pull: | 3:42 | 4:04 | faster than 68% |
| Run 4: | 5:01 | 5:38 | faster than 75% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 35% |
| Run 5: | 5:06 | 5:44 | faster than 76% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 5:09 | 5:41 | faster than 72% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 5:04 | 5:42 | faster than 76% |
| Sandbag lunges: | 4:49 | 3:48 | faster than 18% |
| Run 8: | 4:54 | 5:51 | faster than 84% |
| Wall balls: | 4:13 | 4:24 | faster than 59% |
| Roxzone: | 4:53 | 5:45 | faster than 76% |
| Runs (8 km) | 38:07 | 43:57 | faster than 80% |
| Stations (8) | 29:33 | ||
| Finish | 1:12:27 | 1:19:07 | 252nd of 970 · faster than 74% |
1,176th of 2,072 Open Men (faster than 43%). Against the 63 who finished around 1:22:13: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:15 | faster than 84% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:55 | 2:54 | faster than 49% |
| Run 3: | 4:45 | 4:47 | faster than 51% |
| Sled pull: | 5:52 | 4:37 | faster than 16% |
| Run 4: | 4:47 | 4:52 | faster than 54% |
| Burpee broad jump: | 5:40 | 5:10 | faster than 38% |
| Run 5: | 4:52 | 4:58 | faster than 54% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 5:01 | 4:51 | faster than 42% |
| Farmers carry: | 2:09 | 2:03 | faster than 43% |
| Run 7: | 4:51 | 4:51 | faster than 51% |
| Sandbag lunges: | 6:39 | 4:59 | faster than 15% |
| Run 8: | 5:03 | 4:58 | faster than 46% |
| Wall balls: | 6:48 | 6:05 | faster than 34% |
| Roxzone: | 6:28 | 6:12 | faster than 44% |
| Runs (8 km) | 37:15 | 38:13 | faster than 56% |
| Stations (8) | 39:12 | ||
| Finish | 1:22:52 | 1:20:07 | 1176th of 2,072 · faster than 43% |
1,377th of 1,720 Doubles Mixed (faster than 19%). Against the 51 who finished around 1:28:29: most time gained on the roxzone (1:14), most lost on the eight runs (1:17). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 52% |
| SkiErg: | 4:09 | 4:14 | faster than 62% |
| Run 2: | 5:53 | 5:11 | faster than 21% |
| Sled push: | 2:12 | 2:06 | faster than 40% |
| Run 3: | 9:03 | 5:26 | faster than 0% |
| Sled pull: | 4:44 | 3:46 | faster than 14% |
| Run 4: | 6:08 | 5:27 | faster than 24% |
| Burpee broad jump: | 3:54 | 3:26 | faster than 31% |
| Run 5: | 6:03 | 5:33 | faster than 30% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 6:16 | 5:28 | faster than 21% |
| Farmers carry: | 1:36 | 1:42 | faster than 68% |
| Run 7: | 6:19 | 5:30 | faster than 20% |
| Sandbag lunges: | 5:24 | 3:52 | faster than 8% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 4:29 | 4:15 | faster than 38% |
| Roxzone: | 7:03 | 6:32 | faster than 39% |
| Runs (8 km) | 50:16 | 43:03 | faster than 16% |
| Stations (8) | 31:15 | ||
| Finish | 1:28:30 | 1:18:27 | 1377th of 1,720 · faster than 19% |
329th of 350 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:40 | faster than 48% |
| SkiErg: | 4:22 | 4:13 | faster than 28% |
| Run 2: | 4:50 | 4:30 | faster than 25% |
| Sled push: | 5:27 | 3:10 | faster than 1% |
| Run 3: | 5:53 | 4:52 | faster than 10% |
| Sled pull: | 10:56 | 5:17 | faster than 0% |
| Run 4: | 5:38 | 4:57 | faster than 19% |
| Burpee broad jump: | 5:11 | 4:10 | faster than 24% |
| Run 5: | 5:43 | 5:02 | faster than 19% |
| Row: | 4:47 | 4:30 | faster than 18% |
| Run 6: | 5:32 | 4:54 | faster than 23% |
| Farmers carry: | 2:28 | 2:00 | faster than 26% |
| Run 7: | 5:39 | 5:00 | faster than 21% |
| Sandbag lunges: | 8:49 | 4:33 | faster than 1% |
| Run 8: | 4:20 | 3:35 | faster than 15% |
| Wall balls: | 11:45 | 6:36 | faster than 5% |
| Roxzone: | 4:14 | 3:46 | faster than 33% |
| Runs (8 km) | 40:11 | 35:32 | faster than 20% |
| Stations (8) | 53:45 | ||
| Finish | 1:38:06 | 1:14:28 | 329th of 350 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elizabete Soares1 race
- Sara Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 73% |
| Push | 50% |
| Pull | 16% |
| BBJ | 38% |
| Row | 55% |
| Carry | 43% |
| Lunges | 16% |
| Wall balls | 35% |
| Roxzone | 45% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Sandbag lunges (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:18 running, 39:13 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:15 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:14 | 4:32 |
| Sled push | 2:55 | 2:54 |
| Run 3 | 4:45 | 4:47 |
| Sled pull | 5:52 | 4:37 |
| Run 4 | 4:47 | 4:52 |
| Burpee broad jump | 5:40 | 5:10 |
| Run 5 | 4:52 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 5:01 | 4:51 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:51 | 4:51 |
| Sandbag lunges | 6:39 | 4:59 |
| Run 8 | 5:03 | 4:58 |
| Wall balls | 6:48 | 6:05 |
| Roxzone | 6:28 | 6:12 |
| Finish | 1:22:52 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
