POR David Cintra
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:52 (Málaga Apr 2026) · Pro Men 1:38:06 (Dublin 2025) · Doubles Mixed 1:12:27 (Lisbon 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Elizabete Soares, David Cintrawhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:27 | top 26% 252/970 | 38:07 | 29:33 | 4:53 | splitsSkiErg4:06Sled push2:44Sled pull3:42Burpee broad jump3:50Row4:28Farmers carry1:41Sandbag lunges4:49Wall balls4:13Run 13:15Run 24:39Run 35:03Run 45:01Run 55:06Run 65:09Run 75:04Run 84:54Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Sara Silva, David Cintrawhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:30 | 1377th of 1,720 | 50:16 | 31:15 | 7:03 | splitsSkiErg4:09Sled push2:12Sled pull4:44Burpee broad jump3:54Row4:47Farmers carry1:36Sandbag lunges5:24Wall balls4:29Run 14:55Run 25:53Run 39:03Run 46:08Run 56:03Run 66:16Run 76:19Run 85:42Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Open Men · 45-49 | 1:22:52 | 1175th of 2,072 | 37:15 | 39:12 | 6:28 | splitsSkiErg4:17Sled push2:55Sled pull5:52Burpee broad jump5:40Row4:52Farmers carry2:09Sandbag lunges6:39Wall balls6:48Run 13:45Run 24:14Run 34:45Run 44:47Run 54:52Run 65:01Run 74:51Run 85:03Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:38:06 | 329th of 350 | 40:11 | 53:45 | 4:14 | splitsSkiErg4:22Sled push5:27Sled pull10:56Burpee broad jump5:11Row4:47Farmers carry2:28Sandbag lunges8:49Wall balls11:45Run 12:40Run 24:50Run 35:53Run 45:38Run 55:43Run 65:32Run 75:39Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Málaga Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:52.
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