Athlete · Open Men · 50-54 ·

POR

David Cid

2 HYROX results over 1 season. Personal bests: Open Men 1:28:53 (Madrid 2025) · Pro Men 1:36:53 (Birmingham 2025).

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1:28:53 Open Men time · Madrid 2025 also raced Pro Men: each has its own best below

1676th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:28:53 latest race · Madrid 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Madrid 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:53Madrid 2025 · 1 race Pro Men1:36:53Birmingham 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 50-54	1:28:53	1676th of 2,673	38:50	42:16	7:52	splits SkiErg4:53Sled push4:13Sled pull4:33Burpee broad jump6:38Row5:12Farmers carry2:18Sandbag lunges7:12Wall balls7:17Run 14:10Run 24:35Run 34:48Run 44:49Run 54:55Run 64:53Run 74:51Run 85:52Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 50-54	1:36:53	406th of 434	44:21	46:35	6:01	splits SkiErg4:42Sled push8:20Sled pull7:15Burpee broad jump4:44Row4:50Farmers carry2:21Sandbag lunges6:32Wall balls7:51Run 15:13Run 24:38Run 39:30Run 44:49Run 55:20Run 64:55Run 75:00Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 6%

Sled pull faster than 56%

Burpee broad jump faster than 22%

Row faster than 19%

Farmers carry faster than 52%

Sandbag lunges faster than 9%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:15 slower

Sled pull 0:07 faster

Burpee broad jump 1:16 slower

Row 0:23 slower

Farmers carry 0:01 faster

Sandbag lunges 2:11 slower

Wall balls 0:37 slower

Roxzone 1:04 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:28:53

4:104:534:354:134:484:334:496:384:555:124:532:184:517:125:527:177:52

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown