GER David Caspar Wolk
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:47 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Keanu Kadak, David Caspar Wolkwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:47 | 122nd of 19141st of 66 aged U29 | 40:37 | 26:48 | 5:22† | View results | See splits Hide splitsSkiErg3:39fastest 34%Sled push1:54fastest 36%Sled pull4:02faster than 32%Burpee broad jump3:19faster than 23%Row4:12fastest 46%Farmers carry1:44faster than 28%Sandbag lunges3:41faster than 42%Wall balls4:17faster than 50%Runs (8 km)40:37faster than 34%Roxzone5:22Run 14:12fastest 34%Run 23:54fastest 24%Run 34:35fastest 49%Run 45:02faster than 33%Run 55:18faster than 25%Run 65:22faster than 19%Run 75:45faster than 13%Run 86:29faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keanu Kadak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Pro Doubles Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
