AUS David Brook
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Ben Millen, David Brookwhole field → | Doubles Men · team 45-49 | 1:15:54 | 661st of 1,12420th of 58 aged 45-49 | 38:15 | 30:33 | 7:10 | View results | See splits Hide splitsSkiErg3:56faster than 49%Sled push2:01faster than 17%Sled pull3:28faster than 31%Burpee broad jump4:01faster than 15%Row4:37faster than 25%Farmers carry1:48faster than 27%Sandbag lunges4:55faster than 7%Wall balls5:47faster than 9%Runs (8 km)38:15fastest 39%Roxzone7:10faster than 45%Run 13:59fastest 33%Run 24:25fastest 32%Run 34:39fastest 26%Run 44:34fastest 24%Run 55:02fastest 40%Run 65:00fastest 42%Run 75:04fastest 46%Run 85:35faster than 35%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: David Brook, Rachel Brookwhole field → | Doubles Mixed · team 40-44 | 1:15:06 | 136th of 33413th of 47 aged 40-44 | 40:36 | 28:03 | 6:32 | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push2:09faster than 42%Sled pull3:40fastest 43%Burpee broad jump3:38faster than 45%Row4:25fastest 29%Farmers carry1:39fastest 35%Sandbag lunges3:57faster than 46%Wall balls4:38faster than 37%Runs (8 km)40:36fastest 40%Roxzone6:32fastest 33%Run 14:46faster than 41%Run 25:04fastest 50%Run 35:09fastest 38%Run 45:06fastest 37%Run 55:10fastest 35%Run 65:11fastest 39%Run 75:14fastest 39%Run 85:00fastest 33%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Rachel Brook, David Brookwhole field → | Doubles Mixed · team 40-44 | 1:19:03 | 1155th of 2,35399th of 247 aged 40-44 | 40:19 | 30:11 | 8:39 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:12faster than 28%Sled pull3:54faster than 49%Burpee broad jump3:30faster than 45%Row4:54faster than 29%Farmers carry2:18faster than 6%Sandbag lunges4:18faster than 36%Wall balls4:49faster than 26%Runs (8 km)40:19fastest 43%Roxzone8:39fastest 41%Run 13:17faster than 29%Run 25:15faster than 43%Run 35:19fastest 50%Run 45:11fastest 42%Run 55:26fastest 47%Run 65:01fastest 31%Run 75:01fastest 31%Run 85:52fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Brisbane (APAC Championship) 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sled pull | 3:40 | Brisbane (APAC Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:25 | Brisbane (APAC Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Brisbane (APAC Championship) 2026 · best of 2 | 4:03 |
| Wall balls | 4:38 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:19 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 6:32 | Brisbane (APAC Championship) 2026 · best of 2 | 7:11 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Brook2 races
- Ben Millen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 334 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
