David Brady

1 HYROX race over 1 season. Best Pro Men time: 1:49:28 at Sydney 2024.

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Pro Men time1:49:28Sydney 2024

Pro Men place126thof 129 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Pro Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024whole field →	Pro Men · 45-49	1:49:28	126th of 1296th of 6 aged 45-49	47:14	54:42	7:38	View results	See splits Hide splits SkiErg4:34faster than 10%Sled push3:23faster than 19%Sled pull11:26faster than 3%Burpee broad jump7:06faster than 3%Row4:55faster than 10%Farmers carry1:35fastest 7%Sandbag lunges9:30faster than 1%Wall balls12:13faster than 1%Runs (8 km)47:14faster than 7%Roxzone7:38faster than 4%Run 16:15Run 25:02faster than 9%Run 35:27faster than 17%Run 45:24faster than 19%Run 55:46faster than 14%Run 65:23faster than 20%Run 75:51faster than 9%Run 88:09faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2024, against 129 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 20%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 94%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:33 slower

Sled pull 5:10 slower

Burpee broad jump 2:55 slower

Row 0:29 slower

Farmers carry 0:23 faster

Sandbag lunges 4:26 slower

Wall balls 6:02 slower

Roxzone 2:50 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:49:28

6:154:345:023:235:2711:265:247:065:464:555:231:355:519:308:0912:137:38

Typical Pro Men1:17:51

3:144:134:232:504:486:164:504:114:594:264:481:584:565:045:566:114:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:02 against the typical Pro Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.