USA David Bower
2 HYROX races over 2 seasons. Best Open Men time: 1:25:54 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Bower at each race, oldest on the left; lower is faster.The best was 1:25:54 at Washington DC (Sep 2026); David Bower was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:33:58 |
| Washington DC | Sep 2026 | Open Men | 1:25:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
986th of 2,855 Open Men (faster than 65%). Against the 85 who finished around 1:26:04: most time gained on wall balls (1:14), most lost on the eight runs (3:36). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 47% |
| SkiErg: | 4:28 | 4:44 | faster than 77% |
| Run 2: | 5:30 | 5:14 | faster than 38% |
| Sled push: | 3:02 | 3:08 | faster than 55% |
| Run 3: | 5:42 | 5:42 | faster than 49% |
| Sled pull: | 4:25 | 5:01 | faster than 70% |
| Run 4: | 5:53 | 5:41 | faster than 43% |
| Burpee broad jump: | 5:24 | 5:59 | faster than 62% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 4:41 | 5:03 | faster than 80% |
| Run 6: | 5:50 | 5:37 | faster than 43% |
| Farmers carry: | 2:16 | 2:07 | faster than 38% |
| Run 7: | 5:47 | 5:34 | faster than 42% |
| Sandbag lunges: | 5:05 | 5:45 | faster than 67% |
| Run 8: | 5:20 | 5:24 | faster than 52% |
| Wall balls: | 5:54 | 7:55 | faster than 79% |
| Roxzone: | 6:39 | 8:38 | faster than 80% |
| Runs (8 km) | 44:03 | 43:30 | faster than 47% |
| Stations (8) | 35:15 | ||
| Finish | 1:25:54 | 1:33:04 | 986th of 2,855 · faster than 65% |
2,460th of 4,637 Open Men (faster than 46%). Against the 140 who finished around 1:34:45: most time gained on the roxzone (1:54), most lost on the eight runs (4:40). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:15 | faster than 61% |
| SkiErg: | 4:16 | 4:36 | faster than 84% |
| Run 2: | 5:09 | 4:58 | faster than 42% |
| Sled push: | 2:38 | 3:08 | faster than 80% |
| Run 3: | 5:50 | 5:19 | faster than 31% |
| Sled pull: | 4:31 | 4:56 | faster than 64% |
| Run 4: | 6:21 | 5:20 | faster than 21% |
| Burpee broad jump: | 6:34 | 5:46 | faster than 33% |
| Run 5: | 6:37 | 5:37 | faster than 24% |
| Row: | 4:46 | 4:59 | faster than 68% |
| Run 6: | 6:29 | 5:29 | faster than 23% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 6:23 | 5:27 | faster than 25% |
| Sandbag lunges: | 5:44 | 5:42 | faster than 49% |
| Run 8: | 8:24 | 7:07 | faster than 29% |
| Wall balls: | 7:33 | 7:40 | faster than 52% |
| Roxzone: | 5:27 | 7:00 | faster than 76% |
| Runs (8 km) | 50:10 | 45:00 | faster than 31% |
| Stations (8) | 38:27 | ||
| Finish | 1:33:58 | 1:32:38 | 2460th of 4,637 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:41 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 5:54 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:03 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:27 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 78% |
| Push | 56% |
| Pull | 71% |
| BBJ | 63% |
| Row | 80% |
| Carry | 38% |
| Lunges | 67% |
| Wall balls | 80% |
| Roxzone | 80% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:06 running, 35:15 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:12 |
| SkiErg | 4:28 | 4:44 |
| Run 2 | 5:30 | 5:14 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 5:42 | 5:42 |
| Sled pull | 4:25 | 5:01 |
| Run 4 | 5:53 | 5:41 |
| Burpee broad jump | 5:24 | 5:59 |
| Run 5 | 5:50 | 5:45 |
| Row | 4:41 | 5:03 |
| Run 6 | 5:50 | 5:37 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 5:47 | 5:34 |
| Sandbag lunges | 5:05 | 5:45 |
| Run 8 | 5:20 | 5:24 |
| Wall balls | 5:54 | 7:55 |
| Roxzone | 6:39 | 8:38 |
| Finish | 1:25:54 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:54.
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