Athlete · Open Men · 25-29 ·

GER

David Bokemaer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:36 (Cologne 2026) · Pro Doubles Men 1:19:11 (Cologne 2025) · Doubles Men 1:11:56 (Frankfurt 2024).

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1:52:36 Open Men time · Cologne 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1290th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:52:36 latest race · Cologne 2026 first Open Men race Open Men

Roxzone strongest segment · Cologne 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:36Cologne 2026 · 1 race Pro Doubles Men1:19:11Cologne 2025 · 1 race · with Oreste-Love Ngoma Doubles Men1:11:56Frankfurt 2024 · 1 race · with Oreste Ngoma

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:52:36	1290th of 1,452	48:44	56:51	7:05	splits SkiErg4:53Sled push5:45Sled pull6:00Burpee broad jump9:41Row5:27Farmers carry3:00Sandbag lunges8:33Wall balls13:32Run 14:33Run 25:55Run 36:30Run 46:25Run 56:44Run 66:32Run 76:04Run 86:04Full report for this race →
Cologne 2025 11 Apr 2025team: Oreste-Love Ngoma, David Bokemaerwhat the whole field did →	Pro Doubles Men · team U29	1:19:11	161st of 191	42:19	31:35	5:17	splits SkiErg3:58Sled push2:34Sled pull4:16Burpee broad jump3:42Row4:43Farmers carry1:46Sandbag lunges4:33Wall balls6:03Run 14:56Run 24:50Run 35:04Run 45:07Run 55:19Run 65:14Run 75:25Run 86:24Full report for this race →
Frankfurt 2024 13 Dec 2024team: Oreste Ngoma, David Bokemaerwhat the whole field did →	Doubles Men · team U29	1:11:56	top 37% 257/700	39:50	26:04	6:07	splits SkiErg4:04Sled push1:39Sled pull2:55Burpee broad jump3:00Row4:24Farmers carry1:30Sandbag lunges3:20Wall balls5:12Run 14:22Run 24:55Run 35:04Run 45:01Run 55:19Run 64:57Run 75:00Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 2%

Sled pull faster than 11%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 37%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:31 slower

Sled pull 1:33 slower

Burpee broad jump 4:12 slower

Row 0:35 slower

Farmers carry 1:02 slower

Sandbag lunges 3:24 slower

Wall balls 6:11 slower

Roxzone 0:37 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:52:36

4:334:535:555:456:306:006:259:416:445:276:323:006:048:336:0413:327:05

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:11 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown