Athlete · Open Men · 35-39 ·

USA

David Berenbaum

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:31 (Ottawa 2026) · Doubles Men 1:15:21 (Washington DC 2026) · Doubles Mixed 1:52:56 (New York Jun 2026).

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1:23:31 best Open Men time · Ottawa 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 32% best Open Men place · Ottawa 2026 474th of 1,503 Open Men finishers there

1:26:38 latest race · New York Jun 2026 3:07 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Ottawa 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:31Ottawa 2026 · 2 races Doubles Men1:15:21Washington DC 2026 · 2 races · with Ted Phaeton Doubles Mixed1:52:56New York Jun 2026 · 1 race · with Gabriela Limalobo Salek

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 6 Jun 2026what the whole field did →	Open Men · 35-39	1:26:38	top 37% 1708/4,637	37:32	40:21	8:48	splits SkiErg4:24Sled push3:45Sled pull5:33Burpee broad jump6:32Row4:49Farmers carry1:45Sandbag lunges5:34Wall balls7:59Run 15:00Run 24:37Run 34:32Run 44:30Run 54:29Run 64:25Run 74:19Run 85:43Full report for this race →
New York Jun 2026 3 Jun 2026team: Gabriela Limalobo Salek, David Berenbaumwhat the whole field did →	Doubles Mixed · team 35-39	1:52:56	4313th of 4,847	1:07:12	33:08	12:42	splits SkiErg4:18Sled push3:23Sled pull4:39Burpee broad jump3:53Row4:54Farmers carry2:17Sandbag lunges4:34Wall balls5:10Run 17:25Run 27:35Run 38:56Run 48:21Run 57:10Run 68:17Run 78:51Run 810:40Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:23:31	top 32% 474/1,503	36:57	38:53	7:44	splits SkiErg4:21Sled push3:19Sled pull5:50Burpee broad jump6:21Row4:50Farmers carry2:07Sandbag lunges5:44Wall balls6:21Run 14:23Run 24:42Run 34:48Run 44:45Run 54:39Run 64:41Run 74:23Run 84:40Full report for this race →
Washington DC 2026 7 Mar 2026team: David Berenbaum, Ted Phaetonwhat the whole field did →	Doubles Men · team 35-39	1:15:21	top 40% 359/906	41:51	26:04	7:31	splits SkiErg3:59Sled push1:45Sled pull3:20Burpee broad jump2:38Row4:34Farmers carry2:06Sandbag lunges3:37Wall balls4:05Run 16:36Run 24:49Run 34:51Run 44:55Run 55:06Run 65:00Run 75:49Run 84:49Full report for this race →
New York 2025 30 May 2025team: David Berenbaum, Andrew Galvantewhat the whole field did →	Doubles Men · team 30-39	1:25:38	842nd of 1,078	50:00	28:52	6:50	splits SkiErg4:04Sled push2:15Sled pull3:26Burpee broad jump2:31Row5:32Farmers carry1:52Sandbag lunges3:47Wall balls5:25Run 15:33Run 25:10Run 35:09Run 45:16Run 55:20Run 65:28Run 77:09Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 46%

Sled pull faster than 32%

Burpee broad jump faster than 40%

Row faster than 51%

Farmers carry faster than 62%

Sandbag lunges faster than 46%

Wall balls faster than 70%

Roxzone faster than 32%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 slower

Sled pull 0:41 slower

Burpee broad jump 0:28 slower

Row 0:01 faster

Farmers carry 0:08 faster

Sandbag lunges 0:11 slower

Wall balls 1:14 faster

Roxzone 1:07 slower

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:23:31

4:234:214:423:194:485:504:456:214:394:504:412:074:235:444:406:217:44

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown