USA David Berenbaum
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Berenbaum at each race, oldest on the left; lower is faster.The best was 1:23:31 at Ottawa (May 2026); David Berenbaum was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:23:31 |
| New York | May 2026 | Open Men | 1:26:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Berenbaum at each race, oldest on the left; lower is faster.The best was 1:15:21 at Washington DC (Mar 2026); David Berenbaum was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:25:38 |
| Washington DC | Mar 2026 | Doubles Men | 1:15:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,710th of 4,637 Open Men (faster than 63%). Against the 139 who finished around 1:25:52: most time gained on the eight runs (4:38), most lost on the roxzone (2:48). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 63% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 4:37 | 4:58 | faster than 69% |
| Sled push: | 3:45 | 3:08 | faster than 22% |
| Run 3: | 4:32 | 5:19 | faster than 85% |
| Sled pull: | 5:33 | 4:56 | faster than 31% |
| Run 4: | 4:30 | 5:20 | faster than 86% |
| Burpee broad jump: | 6:32 | 5:46 | faster than 34% |
| Run 5: | 4:29 | 5:37 | faster than 91% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 4:25 | 5:29 | faster than 90% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 4:19 | 5:27 | faster than 93% |
| Sandbag lunges: | 5:34 | 5:42 | faster than 54% |
| Run 8: | 5:43 | 7:07 | faster than 87% |
| Wall balls: | 7:59 | 7:40 | faster than 45% |
| Roxzone: | 8:48 | 7:00 | faster than 26% |
| Runs (8 km) | 37:32 | 45:00 | faster than 87% |
| Stations (8) | 40:21 | ||
| Finish | 1:26:38 | 1:32:38 | 1710th of 4,637 · faster than 63% |
4,313th of 4,847 Doubles Mixed (faster than 11%). Against the 146 who finished around 1:54:25: most time gained on wall balls (1:32), most lost on the roxzone (2:58). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 6:02 | faster than 9% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 7:35 | 5:36 | faster than 8% |
| Sled push: | 3:23 | 2:17 | faster than 5% |
| Run 3: | 8:56 | 5:54 | faster than 5% |
| Sled pull: | 4:39 | 3:54 | faster than 21% |
| Run 4: | 8:21 | 5:59 | faster than 9% |
| Burpee broad jump: | 3:53 | 3:37 | faster than 40% |
| Run 5: | 7:10 | 6:11 | faster than 26% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 8:17 | 6:04 | faster than 11% |
| Farmers carry: | 2:17 | 2:00 | faster than 22% |
| Run 7: | 8:51 | 6:06 | faster than 7% |
| Sandbag lunges: | 4:34 | 4:17 | faster than 40% |
| Run 8: | 10:40 | 7:39 | faster than 14% |
| Wall balls: | 5:10 | 4:52 | faster than 42% |
| Roxzone: | 12:42 | 6:50 | faster than 2% |
| Runs (8 km) | 1:07:12 | 49:49 | faster than 9% |
| Stations (8) | 33:08 | ||
| Finish | 1:52:56 | 1:27:55 | 4313th of 4,847 · faster than 11% |
474th of 1,503 Open Men (faster than 68%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (4:14), most lost on the roxzone (2:05). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:02 | faster than 81% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:42 | 5:13 | faster than 73% |
| Sled push: | 3:19 | 3:13 | faster than 46% |
| Run 3: | 4:48 | 5:38 | faster than 83% |
| Sled pull: | 5:50 | 5:09 | faster than 32% |
| Run 4: | 4:45 | 5:36 | faster than 84% |
| Burpee broad jump: | 6:21 | 5:53 | faster than 40% |
| Run 5: | 4:39 | 5:43 | faster than 90% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 4:41 | 5:37 | faster than 86% |
| Farmers carry: | 2:07 | 2:15 | faster than 62% |
| Run 7: | 4:23 | 5:36 | faster than 94% |
| Sandbag lunges: | 5:44 | 5:33 | faster than 45% |
| Run 8: | 4:40 | 6:13 | faster than 94% |
| Wall balls: | 6:21 | 7:35 | faster than 70% |
| Roxzone: | 7:44 | 6:37 | faster than 32% |
| Runs (8 km) | 36:57 | 44:55 | faster than 88% |
| Stations (8) | 38:53 | ||
| Finish | 1:23:31 | 1:32:13 | 474th of 1,503 · faster than 68% |
359th of 906 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:35 | faster than 49% |
| SkiErg: | 3:59 | 4:06 | faster than 65% |
| Run 2: | 4:49 | 5:04 | faster than 60% |
| Sled push: | 1:45 | 1:45 | faster than 51% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 3:20 | 3:25 | faster than 54% |
| Run 4: | 4:55 | 5:26 | faster than 72% |
| Burpee broad jump: | 2:38 | 3:06 | faster than 74% |
| Run 5: | 5:06 | 5:40 | faster than 70% |
| Row: | 4:34 | 4:32 | faster than 48% |
| Run 6: | 5:00 | 5:33 | faster than 71% |
| Farmers carry: | 2:06 | 1:42 | faster than 12% |
| Run 7: | 5:49 | 5:31 | faster than 39% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 52% |
| Run 8: | 4:49 | 5:03 | faster than 59% |
| Wall balls: | 4:05 | 4:33 | faster than 73% |
| Roxzone: | 7:31 | 7:10 | faster than 44% |
| Runs (8 km) | 41:51 | 44:22 | faster than 62% |
| Stations (8) | 26:04 | ||
| Finish | 1:15:21 | 1:19:12 | 359th of 906 · faster than 60% |
843rd of 1,078 Doubles Men (faster than 21%). Against the 33 who finished around 1:26:33: most time gained on burpee broad jump (0:53), most lost on the roxzone (0:52). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 41% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 5:10 | 5:02 | faster than 43% |
| Sled push: | 2:15 | 1:44 | faster than 11% |
| Run 3: | 5:09 | 5:14 | faster than 53% |
| Sled pull: | 3:26 | 2:37 | faster than 12% |
| Run 4: | 5:16 | 5:19 | faster than 52% |
| Burpee broad jump: | 2:31 | 2:53 | faster than 71% |
| Run 5: | 5:20 | 5:27 | faster than 53% |
| Row: | 5:32 | 4:27 | faster than 1% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:52 | 1:46 | faster than 39% |
| Run 7: | 7:09 | 5:21 | faster than 9% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 35% |
| Run 8: | 11:00 | 7:10 | faster than 13% |
| Wall balls: | 5:25 | 4:22 | faster than 15% |
| Roxzone: | 6:50 | faster than 17% | |
| Runs (8 km) | 50:00 | 44:50 | faster than 26% |
| Stations (8) | 28:52 | ||
| Finish | 1:25:38 | 1:16:14 | 843rd of 1,078 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 4:49 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:21 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 7:44 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Galvante1 race
- Gabriela Limalobo Salek1 race
- Ted Phaeton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 75% |
| Push | 46% |
| Pull | 32% |
| BBJ | 40% |
| Row | 51% |
| Carry | 62% |
| Lunges | 46% |
| Wall balls | 70% |
| Roxzone | 32% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 37:01 running, 38:53 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:02 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 4:42 | 5:13 |
| Sled push | 3:19 | 3:13 |
| Run 3 | 4:48 | 5:38 |
| Sled pull | 5:50 | 5:09 |
| Run 4 | 4:45 | 5:36 |
| Burpee broad jump | 6:21 | 5:53 |
| Run 5 | 4:39 | 5:43 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:41 | 5:37 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 4:23 | 5:36 |
| Sandbag lunges | 5:44 | 5:33 |
| Run 8 | 4:40 | 6:13 |
| Wall balls | 6:21 | 7:35 |
| Roxzone | 7:44 | 6:37 |
| Finish | 1:23:31 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
