NED David Bender
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:38 (Maastricht 2026) · Doubles Men 1:14:34 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:49 faster (1:41:27 to 1:27:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:27:38 | 1109th of 2,058 | 41:49 | 38:02 | 7:51 | splitsSkiErg4:30Sled push2:57Sled pull4:16Burpee broad jump6:11Row4:58Farmers carry1:45Sandbag lunges6:20Wall balls7:05Run 13:59Run 25:08Run 35:15Run 45:16Run 55:24Run 65:24Run 75:30Run 85:57Full report for this race → |
| Heerenveen 2026 15 May 2026team: Emo Flore, David Benderwhat the whole field did → | Doubles Men · team 35-39 | 1:14:34 | 776th of 1,462 | 41:51 | 25:35 | 7:10 | splitsSkiErg4:04Sled push1:38Sled pull2:28Burpee broad jump3:30Row4:30Farmers carry1:27Sandbag lunges3:46Wall balls4:12Run 14:37Run 24:44Run 35:17Run 45:29Run 55:34Run 65:14Run 75:12Run 85:48Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:31:21 | 1720th of 2,721 | 46:04 | 38:32 | 6:49 | splitsSkiErg5:00Sled push3:08Sled pull4:59Burpee broad jump6:13Row4:46Farmers carry1:32Sandbag lunges6:33Wall balls6:21Run 15:45Run 25:23Run 35:31Run 45:37Run 55:38Run 65:41Run 75:44Run 86:49Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:41:27 | 2385th of 2,802 | 47:56 | 45:00 | 8:35 | splitsSkiErg4:19Sled push2:52Sled pull4:47Burpee broad jump7:09Row4:55Farmers carry1:47Sandbag lunges7:09Wall balls12:02Run 13:56Run 25:14Run 35:49Run 46:04Run 56:20Run 66:04Run 76:01Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
