GER David Baum
1 HYROX race over 1 season. Best Open Men time: 1:07:29 at Hamburg 2024.
1 result at 1 race
60th of 1,248 Open Men (faster than 95%). Against the 38 who finished around 1:07:40: most time gained on the eight runs (1:45), most lost on sled pull (1:21). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:47 | faster than 95% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 3:53 | 4:48 | faster than 94% |
| Sled push: | 1:45 | 2:21 | faster than 94% |
| Run 3: | 4:09 | 5:08 | faster than 92% |
| Sled pull: | 4:45 | 4:22 | faster than 33% |
| Run 4: | 3:52 | 5:10 | faster than 98% |
| Burpee broad jump: | 4:43 | 5:40 | faster than 73% |
| Run 5: | 4:03 | 5:18 | faster than 96% |
| Row: | 4:20 | 4:42 | faster than 90% |
| Run 6: | 4:04 | 5:13 | faster than 95% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 3:52 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:07 | 5:21 | faster than 86% |
| Run 8: | 4:05 | 5:50 | faster than 99% |
| Wall balls: | 4:35 | 6:28 | faster than 92% |
| Roxzone: | 5:40 | 7:48 | faster than 94% |
| Runs (8 km) | 31:44 | 41:42 | faster than 97% |
| Stations (8) | 30:10 | ||
| Finish | 1:07:29 | 1:25:56 | 60th of 1,248 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 33% |
| BBJ | 74% |
| Row | 91% |
| Carry | 63% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:48 running, 30:10 at the stations and 5:40 in the roxzone; the longest station was the sled pull (4:45) and the shortest the sled push (1:45).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:47 |
| SkiErg | 4:00 | 4:22 |
| Run 2 | 3:53 | 4:48 |
| Sled push | 1:45 | 2:21 |
| Run 3 | 4:09 | 5:08 |
| Sled pull | 4:45 | 4:22 |
| Run 4 | 3:52 | 5:10 |
| Burpee broad jump | 4:43 | 5:40 |
| Run 5 | 4:03 | 5:18 |
| Row | 4:20 | 4:42 |
| Run 6 | 4:04 | 5:13 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 3:52 | 5:13 |
| Sandbag lunges | 4:07 | 5:21 |
| Run 8 | 4:05 | 5:50 |
| Wall balls | 4:35 | 6:28 |
| Roxzone | 5:40 | 7:48 |
| Finish | 1:07:29 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
