USA David Bai
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:22:46 (Houston 2025) · Doubles Men 1:06:39 (Dallas 2025) · Pro Doubles Men 1:04:44 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: David Bai, Paul Tomkowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:44 | top 25% 59/245 | 33:15 | 26:31 | 5:02 | splitsSkiErg3:50Sled push2:56Sled pull4:06Burpee broad jump2:31Row4:07Farmers carry1:28Sandbag lunges3:32Wall balls4:01Run 14:15Run 23:51Run 34:07Run 44:07Run 54:11Run 64:15Run 74:15Run 84:17Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Mitchell Ho, David Baiwhat the whole field did → | Doubles Men · team 35-39 | 1:08:07 | top 11% 108/1,009 | 36:28 | 26:10 | 5:32 | splitsSkiErg4:21Sled push2:02Sled pull3:29Burpee broad jump3:04Row4:29Farmers carry1:31Sandbag lunges3:11Wall balls4:03Run 13:02Run 24:34Run 34:57Run 44:45Run 54:48Run 64:47Run 74:49Run 84:48Full report for this race → |
| Phoenix 2026 29 Jan 2026team: David Bai, Paul Tomkowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:54 | top 33% 79/246 | 35:19 | 25:13 | 4:27 | splitsSkiErg3:43Sled push2:13Sled pull3:13Burpee broad jump2:41Row4:08Farmers carry1:19Sandbag lunges3:19Wall balls4:37Run 14:10Run 24:13Run 34:23Run 44:29Run 54:54Run 64:21Run 74:26Run 84:27Full report for this race → |
| Anaheim 2025 12 Dec 2025team: David Bai, Brandon Nguyenwhat the whole field did → | Doubles Men · team 30-34 | 1:23:57 | top 50% 548/1,108 | 50:02 | 26:40 | 7:20 | splitsSkiErg4:00Sled push1:41Sled pull3:30Burpee broad jump3:44Row5:05Farmers carry1:20Sandbag lunges2:57Wall balls4:23Run 14:02Run 24:36Run 34:35Run 49:32Run 55:05Run 69:41Run 75:59Run 86:36Full report for this race → |
| Dallas 2025 21 Nov 2025team: David Bai, Paul Tomkowhat the whole field did → | Doubles Men · team 35-39 | 1:06:39 | top 10% 115/1,269 | 37:59 | 24:05 | 4:35 | splitsSkiErg3:45Sled push1:41Sled pull3:06Burpee broad jump2:59Row4:10Farmers carry1:25Sandbag lunges3:01Wall balls3:58Run 15:01Run 24:21Run 34:34Run 44:39Run 54:53Run 64:41Run 75:05Run 84:45Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:46 | top 32% 317/1,006 | 39:06 | 37:24 | 6:21 | splitsSkiErg4:30Sled push2:29Sled pull5:14Burpee broad jump6:13Row4:43Farmers carry2:06Sandbag lunges4:59Wall balls7:10Run 14:39Run 24:22Run 34:45Run 44:54Run 55:14Run 65:00Run 75:09Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 1,006 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Open Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
