USA David Bai
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Bai at each race, oldest on the left; lower is faster.The best was 1:06:39 at Dallas (Nov 2025); David Bai was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:06:39 |
| Anaheim | Dec 2025 | Doubles Men | 1:23:57 |
| Las Vegas | Feb 2026 | Doubles Men | 1:08:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Bai at each race, oldest on the left; lower is faster.The best was 1:04:44 at Houston (Mar 2026); David Bai was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 1:04:54 |
| Houston | Mar 2026 | Pro Doubles Men | 1:04:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
60th of 245 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 77% |
| SkiErg: | 3:50 | 3:54 | faster than 68% |
| Run 2: | 3:51 | 4:20 | faster than 77% |
| Sled push: | 2:56 | 2:15 | faster than 9% |
| Run 3: | 4:07 | 4:40 | faster than 76% |
| Sled pull: | 4:06 | 4:35 | faster than 71% |
| Run 4: | 4:07 | 4:43 | faster than 77% |
| Burpee broad jump: | 2:31 | 2:45 | faster than 62% |
| Run 5: | 4:11 | 4:46 | faster than 78% |
| Row: | 4:07 | 4:20 | faster than 71% |
| Run 6: | 4:15 | 4:40 | faster than 71% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 4:15 | 4:43 | faster than 72% |
| Sandbag lunges: | 3:32 | 3:28 | faster than 46% |
| Run 8: | 4:17 | 4:49 | faster than 75% |
| Wall balls: | 4:01 | 4:19 | faster than 66% |
| Roxzone: | 5:02 | 6:12 | faster than 77% |
| Runs (8 km) | 33:15 | 37:26 | faster than 74% |
| Stations (8) | 26:31 | ||
| Finish | 1:04:44 | 1:11:25 | 60th of 245 · faster than 75% |
108th of 1,009 Doubles Men (faster than 89%). Against the 30 who finished around 1:07:42: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 83% |
| SkiErg: | 4:21 | 4:15 | faster than 38% |
| Run 2: | 4:34 | 5:38 | faster than 89% |
| Sled push: | 2:02 | 2:09 | faster than 63% |
| Run 3: | 4:57 | 6:01 | faster than 88% |
| Sled pull: | 3:29 | 3:30 | faster than 52% |
| Run 4: | 4:45 | 6:01 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 4:48 | 6:13 | faster than 94% |
| Row: | 4:29 | 4:40 | faster than 69% |
| Run 6: | 4:47 | 6:06 | faster than 93% |
| Farmers carry: | 1:31 | 1:42 | faster than 77% |
| Run 7: | 4:49 | 6:10 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 4:48 | 6:10 | faster than 92% |
| Wall balls: | 4:03 | 4:27 | faster than 73% |
| Roxzone: | 5:32 | 8:00 | faster than 93% |
| Runs (8 km) | 36:28 | 46:27 | faster than 92% |
| Stations (8) | 26:10 | ||
| Finish | 1:08:07 | 1:21:55 | 108th of 1,009 · faster than 89% |
79th of 246 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:21 | faster than 65% |
| SkiErg: | 3:43 | 3:48 | faster than 65% |
| Run 2: | 4:13 | 4:23 | faster than 62% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 4:23 | 4:50 | faster than 72% |
| Sled pull: | 3:13 | 3:43 | faster than 79% |
| Run 4: | 4:29 | 4:48 | faster than 67% |
| Burpee broad jump: | 2:41 | 2:36 | faster than 44% |
| Run 5: | 4:54 | 4:53 | faster than 49% |
| Row: | 4:08 | 4:14 | faster than 63% |
| Run 6: | 4:21 | 4:48 | faster than 70% |
| Farmers carry: | 1:19 | 1:34 | faster than 93% |
| Run 7: | 4:26 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 56% |
| Run 8: | 4:27 | 5:01 | faster than 76% |
| Wall balls: | 4:37 | 4:01 | faster than 21% |
| Roxzone: | 4:27 | 5:08 | faster than 74% |
| Runs (8 km) | 35:19 | 38:13 | faster than 68% |
| Stations (8) | 25:13 | ||
| Finish | 1:04:54 | 1:09:14 | 79th of 246 · faster than 68% |
548th of 1,108 Doubles Men (faster than 50%). Against the 37 who finished around 1:24:12: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:10). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:15 | faster than 94% |
| SkiErg: | 4:00 | 4:21 | faster than 90% |
| Run 2: | 4:36 | 5:22 | faster than 81% |
| Sled push: | 1:41 | 1:59 | faster than 79% |
| Run 3: | 4:35 | 5:45 | faster than 93% |
| Sled pull: | 3:30 | 3:43 | faster than 63% |
| Run 4: | 9:32 | 5:48 | faster than 4% |
| Burpee broad jump: | 3:44 | 3:23 | faster than 33% |
| Run 5: | 5:05 | 6:02 | faster than 83% |
| Row: | 5:05 | 4:52 | faster than 32% |
| Run 6: | 9:41 | 5:52 | faster than 4% |
| Farmers carry: | 1:20 | 1:49 | faster than 99% |
| Run 7: | 5:59 | 5:55 | faster than 47% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 87% |
| Run 8: | 6:36 | 7:29 | faster than 71% |
| Wall balls: | 4:23 | 4:40 | faster than 65% |
| Roxzone: | 7:20 | 7:00 | faster than 42% |
| Runs (8 km) | 50:02 | 47:51 | faster than 40% |
| Stations (8) | 26:40 | ||
| Finish | 1:23:57 | 1:24:15 | 548th of 1,108 · faster than 50% |
115th of 1,269 Doubles Men (faster than 91%). Against the 40 who finished around 1:07:17: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:53 | faster than 84% |
| SkiErg: | 3:45 | 4:00 | faster than 84% |
| Run 2: | 4:21 | 5:27 | faster than 92% |
| Sled push: | 1:41 | 1:49 | faster than 70% |
| Run 3: | 4:34 | 5:47 | faster than 93% |
| Sled pull: | 3:06 | 3:25 | faster than 70% |
| Run 4: | 4:39 | 5:50 | faster than 92% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 62% |
| Run 5: | 4:53 | 6:01 | faster than 89% |
| Row: | 4:10 | 4:50 | faster than 97% |
| Run 6: | 4:41 | 5:50 | faster than 91% |
| Farmers carry: | 1:25 | 1:42 | faster than 88% |
| Run 7: | 5:05 | 5:52 | faster than 80% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 78% |
| Run 8: | 4:45 | 6:02 | faster than 90% |
| Wall balls: | 3:58 | 4:25 | faster than 77% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 37:59 | 47:09 | faster than 90% |
| Stations (8) | 24:05 | ||
| Finish | 1:06:39 | 1:20:24 | 115th of 1,269 · faster than 91% |
318th of 1,006 Open Men (faster than 68%). Against the 32 who finished around 1:22:05: most time gained on the eight runs (0:31), most lost on wall balls (1:22). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:55 | faster than 61% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:22 | 5:02 | faster than 79% |
| Sled push: | 2:29 | 2:51 | faster than 73% |
| Run 3: | 4:45 | 5:28 | faster than 78% |
| Sled pull: | 5:14 | 5:33 | faster than 58% |
| Run 4: | 4:54 | 5:31 | faster than 73% |
| Burpee broad jump: | 6:13 | 6:08 | faster than 48% |
| Run 5: | 5:14 | 5:44 | faster than 69% |
| Row: | 4:43 | 4:56 | faster than 66% |
| Run 6: | 5:00 | 5:36 | faster than 71% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 5:09 | 5:36 | faster than 66% |
| Sandbag lunges: | 4:59 | 5:26 | faster than 61% |
| Run 8: | 5:06 | 6:07 | faster than 79% |
| Wall balls: | 7:10 | 6:19 | faster than 38% |
| Roxzone: | 6:21 | 7:35 | faster than 71% |
| Runs (8 km) | 39:06 | 44:30 | faster than 75% |
| Stations (8) | 37:24 | ||
| Finish | 1:22:46 | 1:30:41 | 318th of 1,006 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Paul Tomko3 races
- Brandon Nguyen1 race
- Mitchell Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 55% |
| Push | 73% |
| Pull | 58% |
| BBJ | 48% |
| Row | 66% |
| Carry | 61% |
| Lunges | 61% |
| Wall balls | 38% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:09 running, 37:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:55 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 4:22 | 5:02 |
| Sled push | 2:29 | 2:51 |
| Run 3 | 4:45 | 5:28 |
| Sled pull | 5:14 | 5:33 |
| Run 4 | 4:54 | 5:31 |
| Burpee broad jump | 6:13 | 6:08 |
| Run 5 | 5:14 | 5:44 |
| Row | 4:43 | 4:56 |
| Run 6 | 5:00 | 5:36 |
| Farmers carry | 2:06 | 2:13 |
| Run 7 | 5:09 | 5:36 |
| Sandbag lunges | 4:59 | 5:26 |
| Run 8 | 5:06 | 6:07 |
| Wall balls | 7:10 | 6:19 |
| Roxzone | 6:21 | 7:35 |
| Finish | 1:22:46 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
